Cool Patrol - NSP

Introduction

This tutorial is inspired by the song "Cool Patrol" by Ninja Sex Party, which teaches a fun and empowering dance to help individuals, particularly kids, stand up to bullies. The steps outlined here will guide you through the Cool Patrol dance, making it an enjoyable way to boost confidence and creativity.

Step 1: Get Ready to Dance

• Warm Up: Shake off any nerves. Stand up straight and take a deep breath.
• Gather Your Friends: Dancing is more fun with friends. Invite a few people to join you, making it a group activity.

Step 2: Start with the Basics

• Hands in the Air: Raise your hands above your head.
• Jump Off the Ground: Leap into the air, feeling the exhilaration.
• Shake Your Butt: Move your hips side to side, adding a funky flair.

Step 3: Jog and Prance

• Lightly Jog in Place: Start jogging lightly to get your body moving.
• Crank It Up to a Prance: Transition into a prancing motion, lifting your knees higher and adding some bounce.

Step 4: Engage with Your Body

• Hands in Pockets: Put your hands in your pockets, then take them out.
• Spin Around: Turn in a circle while making an animal sound (try a "moo" for fun).
• Glide into the Sprinkler: Mimic watering plants with a graceful arm movement.

Step 5: Show Your Confidence

• Put Your Hands in the Air Again: Raise your hands once more.
• Stick Out Your Rear End: Extend your backside playfully.
• Wiggle and Hug: Wiggle your body and hug a friend close.

Step 6: Get Wild and Have Fun

• Remove Clothes (Playfully): Mimic wildly removing clothes as part of the dance (this can be done with pretend movements).
• Cover Yourself with Peanut Butter: Pretend to smear peanut butter from head to toe (just for laughs).
• Slap a Camel (Imaginary): Make a playful gesture as if you’re interacting with an imaginary camel.

Step 7: Gain Superpowers

• Grab a Bird from the Sky: Pretend to catch a bird and eat it whole to absorb its power.
• Dive Bomb Fish: Act as if you're diving towards the ground to catch fish.

Step 8: Finish Strong

• Become a Superhero: Strike a heroic pose, showcasing your newfound confidence.
• Rub Your Thighs Together: Make a fun sound as you rub your thighs, adding flair to your performance.
• Set Fire to Mars: Pretend to unleash your power with dramatic flair, showcasing your confidence and energy.

Conclusion

You've learned the Cool Patrol dance, a fun and empowering way to feel confident and stand up against bullying. Practice these steps with friends to enhance the experience. Remember, the goal is to have fun and embrace your inner superhero! Keep dancing and spreading positivity!