I Found the Formula for Self-Discipline (Literally)

Step-by-Step Guide to Acquiring Self-Discipline

1. Understand the Concept of Self-Discipline:

• Self-discipline is the ability to make yourself do things you know you should do even when you do not want to.
• It involves consistency, following rules, and creating behavioral reliability.

2. Start with Standards:

• Create clear standards and rules for your behaviors.
• Define the way tasks should be done and establish a process.

3. Uphold Standards:

• Leave no room for compromise.
• Ensure that you follow through with the rules you set for yourself without exceptions.

4. Set Yourself Up for Success:

• Create orders that you can and will follow consistently.
• Avoid setting impossible standards that lead to self-criticism.

5. Acquire Discipline through Training:

• Train yourself by repeatedly engaging in disciplined behavior until it becomes a habit.
• Transition from disciplined behavior to disciplined attitude by internalizing the habits.

6. Start Small:

• Begin with simple tasks that you are certain you can accomplish daily.
• For example, making your bed every morning can be a good starting point.

7. Build Up to a Disciplined Lifestyle:

• Gradually incorporate more important tasks into your daily routine.
• Include activities like exercise, adhering to a schedule, and maintaining discipline in your work or studies.

8. Expect to Be Diligent:

• Stay vigilant with your disciplines for at least the first year.
• Dropping your guard may lead to a lapse in your disciplined behaviors.

9. Embrace the Process:

• Understand that self-discipline is a skill that requires training and commitment.
• By obeying your own rules and adhering to standards, you can achieve self-mastery.

10. Remember, Freedom Comes from Self-Discipline:

• Aristotle said, "Freedom is obedience to self-formulated rules."
• By following your own standards, you gain freedom and control over your actions.

By following these steps and understanding the principles of self-discipline outlined in the military report, you can start your journey towards becoming a more disciplined and self-controlled individual.