حيلة العقل لتأجيل العادات الجيّدة

Introduction

This tutorial is designed to help you understand the psychological barriers that make it difficult to return to good habits after a setback. Based on insights from the video by Omar Rahmoun, we will explore cognitive biases and practical tips to overcome procrastination, perfection paralysis, and the challenges of resuming responsibilities.

Step 1: Understand the Challenge of Returning to Good Habits

• Acknowledge the mental struggle: Recognize that returning to previously established good habits can feel daunting, especially if you have been away from them for a while.
• Cognitive comparisons: Your mind may unfairly compare your current self with your past self at peak performance, leading to discouragement.

Step 2: Recognize Common Psychological Barriers

• Dunning-Kruger effect: Understand that this cognitive bias may cause you to overestimate your abilities, leading to unrealistic expectations when restarting habits.
• Perfection paralysis: This occurs when the fear of not achieving perfection prevents you from even starting. Accept that progress is more important than perfection.

Step 3: Take Responsibility for Your Actions

• Commit to accountability: Embrace ownership of your habits. This can involve setting clear goals and tracking your progress.
• Share your journey: Consider discussing your goals with friends or family, or even sharing them on social media to create a support system.

Step 4: Implement Practical Tips to Overcome Obstacles

• Start small: Instead of attempting to overhaul your entire routine, focus on one manageable habit at a time.
• Create a schedule: Establish specific times in your day dedicated to the habits you want to resume.
• Use reminders: Set notifications or alarms to prompt you to engage in your desired activities.

Step 5: Foster a Positive Mindset

• Practice self-compassion: Treat yourself kindly during setbacks and recognize that everyone faces challenges.
• Celebrate small wins: Acknowledge and reward yourself for the small victories along the way to keep your motivation high.

Step 6: Adjust Your Environment

• Minimize distractions: Identify and eliminate factors in your environment that hinder your focus and productivity.
• Surround yourself with positivity: Engage with content, people, and activities that inspire and motivate you.

Conclusion

Returning to good habits is a journey that requires patience and understanding of your mental barriers. By recognizing the challenges, holding yourself accountable, and implementing practical strategies, you can successfully overcome procrastination and perfectionism. Start with small, attainable goals and gradually build your way back to your peak performance. Remember, the key is to focus on progress over perfection as you navigate this process.