5 Things EVERY Ripped Guy Does (COPY THESE!)
2 min read
1 year ago
Published on May 11, 2024
This response is partially generated with the help of AI. It may contain inaccuracies.
Table of Contents
How to Get Ripped: A Step-by-Step Guide
Step 1: Perform Fasted Cardio
- Perform fasted cardio at least three times per week, ideally before 6 a.m.
- Aim to do your fasted cardio within 30 minutes of waking up.
Step 2: Avoid Eating After 6 p.m.
- Never eat after 6 p.m. as it can help improve androgens.
- Implement this practice to support your goal of getting lean.
Step 3: Focus on Nutrition
- Replace the word "diet" with a long-term approach to nutrition.
- Choose foods that support your performance in the gym on a consistent basis.
Step 4: Stay Hydrated
- Drink plenty of water throughout the day to stay hydrated.
- Being conscious of your water intake can help differentiate between thirst and hunger cues.
Step 5: Prioritize Weight Training
- Focus on weight training as the primary form of exercise.
- Building lean muscle mass can increase your metabolic rate and allow you to burn more calories.
- Prioritize weight training over cardio sessions to achieve a lean and ripped physique.
Step 6: Maintain Protein Intake
- Ensure you are consuming an adequate amount of protein, especially as you get leaner.
- Protein helps in building and maintaining muscle mass, aiding in your goal of getting ripped.
Step 7: Develop Consistency
- Establish consistency in your workout routine and nutrition plan.
- Consistency is key to achieving and maintaining a ripped physique.
- Make healthy eating a habit and stick to your workout schedule.
By following these steps consistently, you can work towards achieving a lean and ripped physique. Remember to focus on a balanced approach to nutrition, hydration, and weight training to support your fitness goals.