The Hair routine that saved my hair… (Reversing hair loss: EP 2)

Step-by-Step Tutorial: Hair Routine for Reversing Hair Loss

Introduction: In this tutorial, we will cover a comprehensive hair routine that helped Zeph Sanders reverse his hair loss over the last three years. The routine is divided into three sections: the background story, the products used, and the weekly schedule. Let's get started!

Section 1: Background Story

1. Zeph attributes his hair loss to androgenic alopecia or male pattern baldness, exacerbated by family genetics.
2. In 2019, he experienced increased hair loss due to illness, leading him to shave his head in 2020.
3. After three years of wearing hats, he decided to regrow his hair, starting in November 2022.

Section 2: Products Used

1. Minoxidil: Apply twice a day to stimulate hair growth. Be cautious of side effects like dry scalp.
2. Finasteride: A topical gel that blocks the conversion of testosterone to DHT, a key factor in hair loss.
3. Microneedling: Use a derma roller or pen once a week to enhance the absorption of other products and promote hair growth.
4. Rosemary Oil: Hydrate the scalp, reduce inflammation, and complement the effects of minoxidil.

Section 3: Weekly Schedule

1. Sunday: Apply Minoxidil 5% and Finasteride in the morning. In the evening, apply a mixture of oils to the scalp.
2. Monday: Apply Minoxidil in the evening after rinsing out sweat post-workout.
3. Wednesday: Use Minoxidil in the morning and microneedle in the midday. Apply Minoxidil and Finasteride afterward.
4. Thursday: Apply Minoxidil in the morning and evening, followed by Finasteride.
5. Saturday: Normal routine of applying Minoxidil in the morning and Finasteride at night.

Additional Tips and Considerations:

1. Use a scalp massager to improve blood circulation and reduce tension.
2. Incorporate DHT blocking shampoos and supplements into your routine.
3. Consider using satin-lined hats and washing your hair with cold water for better hair health.
4. Customize the routine based on your schedule and needs, ensuring consistency for optimal results.

By following this step-by-step tutorial and incorporating Zeph's hair routine into your daily regimen, you can work towards reversing hair loss and promoting healthier hair growth. Remember to be patient and consistent in your efforts for the best outcomes.