Czy używać pasa? Jaki pas ciężarowy ? + 3 sposoby zakładania. Dla każdego co innego !

Tutorial: How to Properly Use a Weightlifting Belt and 3 Different Ways to Wear It

Video Title: Czy używać pasa? Jaki pas ciężarowy? + 3 sposoby zakładania. Dla każdego co innego!

Channel Name: Andrzej WODYN Roszkowski

Summary:

In this video, Andrzej WODYN Roszkowski discusses the importance of using a weightlifting belt and demonstrates three different ways to wear it for various lifting techniques. He also provides insights on the MONSTER POWER weightlifting equipment and offers a discount code for viewers.

Instructions:

1. Introduction to Weightlifting Belt:

   • Understand the purpose of a weightlifting belt in supporting your core and back during heavy lifts.

2. Choosing the Right Weightlifting Belt:

   • Select a weightlifting belt that fits snugly around your waist without being too tight or too loose.

3. Demonstration of 3 Ways to Wear a Weightlifting Belt:

   • Method 1:
     • Andrzej demonstrates the first method of wearing the weightlifting belt for specific lifting techniques.
   • Method 2:
     • Next, he shows the second way of wearing the belt, highlighting its benefits for different exercises.
   • Method 3:
     • Lastly, he explains the third method of wearing the belt, emphasizing its advantages for various lifting scenarios.

4. Promotion of MONSTER POWER Equipment:

   • Andrzej introduces the MONSTER POWER weightlifting equipment and shares a discount code "WODYN" for viewers to use when purchasing from their website.

5. Additional Resources:

   • For more in-depth training knowledge and programming principles, Andrzej offers a "KURS TRENERSKI" on his channel for those interested in advancing their training techniques.

6. Genetic Testing and Fitness Optimization:

   • Explore the option of genetic testing for personalized fitness, recovery, supplementation, and nutrition recommendations based on your genetic code.

7. Contact Information for Training and Nutrition:

   • Reach out to Andrzej for training inquiries at wodyn.performance@gmail.com and for nutrition consultations with Ola at ola.urbandiet@gmail.com. You can also connect with them on Instagram for more fitness-related content.

Follow these steps to learn how to properly use a weightlifting belt and discover different ways to wear it for effective and safe weightlifting techniques.