KEEPING CLEAN WHEN USING PUBLIC TRANSPORT - GERMS ON TRAINS - FLU ON TRAINS

Introduction

Public transport, especially trains, can be a breeding ground for germs. This tutorial provides practical tips to help you stay clean and healthy while traveling. By following these steps, you can minimize your exposure to germs and maintain good hygiene.

Step 1: Prepare Before You Travel

• Bring Hand Sanitizer: Carry a small bottle of hand sanitizer with at least 60% alcohol to use when soap and water aren't available.
• Pack Disinfecting Wipes: Use wipes to clean high-touch surfaces like armrests and tray tables on the train.
• Wear a Mask: Consider wearing a mask, especially during flu season or when traveling in crowded conditions.

Step 2: Maintain Hygiene During Your Journey

• Use Your Elbow to Touch Buttons: When pressing buttons for doors or ticket machines, use your elbow instead of your hands to avoid direct contact.
• Avoid Touching Your Face: Keep your hands away from your face to prevent transferring germs from surfaces to your mouth, nose, or eyes.

Step 3: Wash Your Hands Properly

• Follow the Happy Birthday Song Method:
  • Wet your hands with clean water.
  • Apply soap and lather well.
  • Scrub your hands for at least 20 seconds while singing the "Happy Birthday" song twice.
  • Rinse thoroughly and dry with a clean towel or air dryer.

Step 4: Clean Up After Your Journey

• Sanitize Your Hands After Exiting: Use hand sanitizer immediately after leaving the train.
• Change Clothes if Necessary: If you've been in a crowded train, consider changing your clothes upon returning home, especially if you have sensitive skin.

Step 5: Stay Informed and Updated

• Keep Track of Health Alerts: Stay updated on any health alerts regarding flu outbreaks or other communicable diseases in your area.
• Follow Recommendations: Adhere to any travel advisories or health recommendations from local health authorities.

Conclusion

By following these steps, you can effectively reduce your risk of germs while using public transport. Remember to stay prepared, maintain good hygiene practices, and keep informed about health updates. Safe travels!