Szok! Te statystyki są przerażające 😱 zdrowie Polaków w ostatnie 30 lat drastycznie się pogorszyło!

Introduction

This tutorial aims to address the alarming statistics regarding the health deterioration of Poles over the past 30 years, as highlighted in the video. Understanding these trends can empower you to make informed lifestyle choices that promote better health and well-being.

Step 1: Understand the Health Statistics

• Review the key statistics presented in the video that illustrate the decline in health over the last three decades.
• Recognize the major health issues affecting the population, such as:
  • Alzheimer’s disease
  • Bipolar disorder
  • Autism
• Acknowledge the impact of lifestyle choices and environmental factors on these health trends.

Step 2: Explore Preventive Measures

• Investigate various strategies that can help prevent the deterioration of health, including:
  • Diet modifications: Incorporate more raw fruits and vegetables into your diet.
  • Regular physical activity: Aim for at least 150 minutes of moderate exercise per week.
  • Mental health awareness: Pay attention to mental health and seek help when needed.

Step 3: Utilize Available Resources

• Take advantage of free programs and resources mentioned in the video:
  • Free online video training on boosting immunity can be accessed here.
  • Download a free chapter of the book "Surowe Zdrowie" for insights on disease prevention through juice therapy here.
  • Discover tips for losing weight easily here.

Step 4: Engage with the Community

• Participate in community events to enhance your health journey:
  • Summer events can be found here.
  • Winter programs are available here.
• Join social media platforms for more tips and community support:
  • Follow on Facebook here.
  • Follow on Instagram here.

Conclusion

By understanding the concerning health statistics and taking proactive steps towards prevention and community engagement, you can contribute to improving your health and the health of those around you. Start by utilizing the recommended resources and considering lifestyle changes that promote overall well-being.