It’s Awkward, but the “Torso+2Tire” Technique Guarantees You Gap Jumps [Without Crashing] - 4K

How to Master Gap Jumps on a Mountain Bike

Are you a mountain biker looking to conquer gap jumps confidently and safely? The "Torso+2Tire" technique discussed in the video by Mountain Bike Academy can help you achieve just that. Here's a step-by-step tutorial to guide you through mastering this technique:

Step 1: Understand the Correct Technique

• The key to successful gap jumps lies in positioning your torso correctly and landing both tires simultaneously.
• Avoid the common mistake of crouching on the jump, as this can lead to crashes.

Step 2: Practice Standing Spring Drill

• Find a flat surface and mark a spot with a stick or chalk.
• Perform a standing spring by jumping up and down vertically, focusing on balancing on the bike and lifting it with you.
• This drill helps you learn to support your torso using your core and maintain balance.

Step 3: Master Front Wheel Lift

• Practice lifting the front wheel over a marker 30 times with the right timing.
• This exercise helps you independently move while creating distance between you and the bike, crucial for the takeoff of jumps.

Step 4: Practice Landing Both Tires Simultaneously

• Focus on landing both tires at the same time on tabletops or gaps.
• Repeat this 30 to 50 times to build muscle memory and control your landing.

Step 5: Gradually Increase Speed

• Once you've mastered the basics, gradually increase your speed on tabletop jumps.
• Focus on maintaining proper form, including standing tall, lifting the front wheel, and landing both tires together.

Step 6: Visualize and Execute Gap Jumps

• Visualize your trajectory and landing spot before attempting a gap jump.
• Start with a speed check and gradually build up your speed while focusing on the techniques learned earlier.

Step 7: Focus on Torso Position and Tire Landing

• Ensure your torso is in the correct position during takeoff and landing.
• Aim to land the front tire slightly before the rear tire to maintain balance and control.

Step 8: Practice and Refine Your Technique

• Continuously practice tabletop jumps and gap jumps to refine your skills.
• Focus on putting your torso in the right place and landing both tires simultaneously to ensure a safe and successful jump.

By following these steps and consistently practicing the "Torso+2Tire" technique, you'll improve your confidence and ability to conquer gap jumps on your mountain bike effectively. Remember to prioritize safety and gradually progress as you build your skills. Happy riding!