How To Reverse a Cavity at Home | Cure Tooth Decay

Step-by-Step Tutorial: How to Reverse a Cavity at Home

Step 1: Understand the Formation of Cavities

• Cavities form when minerals are dissolved from the tooth enamel due to acidity from various sources such as foods, snacking, and bacteria-produced acids.
• The first stage of a cavity is demineralization, where minerals are removed from the outside of the teeth, creating spaces for plaque to enter.

Step 2: Limit Sugar Intake

• Limiting sugar intake helps prevent plaque formation and future cavity problems.
• Sugar feeds bacteria like streptococcus mutans, which can lead to demineralization of teeth.

Step 3: Support Enamel Healing

• Help the outside surface of the enamel heal itself by stopping acidic damage and increasing the availability of minerals for repair.
• Saliva contains minerals necessary for enamel repair, so give your mouth time to interact with saliva.

Step 4: Use Fluoride Products

• Use the right kind of fluoridated toothpaste and mouth rinses, specifically sodium fluoride, to aid in remineralization.
• Fluoride helps strengthen enamel and aids in the repair process.

Step 5: Incorporate Xylitol

• Xylitol can stimulate mineral-dense saliva flow, aiding in repairing the enamel surface.
• Xylitol helps maintain the correct pH in the mouth for mineralization to occur.

Step 6: Address Decay Into Dentin

• If decay reaches into the dentin, deeper bacteria inside the tooth need to be addressed.
• Use recommended mouth rinses with Xylitol and dilute fluoride to target deeper bacteria and aid in the healing process.

Step 7: Allow Time for Healing

• Give your body time to heal internally, which can take up to one or two years.
• Regular visits to the dentist can help monitor the progress of enamel healing and internal mineralization.

Step 8: Collaborate with Your Dentist

• Work with your dentist to monitor improvements in mouth health and discuss delaying cavity fillings if significant progress is observed.
• Communicate openly with your dentist about extending the time before filling cavities to allow for natural healing.

Step 9: Maintain Good Oral Hygiene Habits

• Continue following the recommended techniques to strengthen enamel, prevent cavities, and promote overall mouth health.
• Share your results with family and friends to spread awareness about the possibility of reversing cavities at home.

By following these steps and incorporating the recommended practices, you can potentially reverse a cavity at home and improve your oral health significantly. Remember that consistency and patience are key in the natural healing process of cavities.