Millepertuis perforé : anti-déprime, anti-coups de soleil !

Introduction

This tutorial provides a comprehensive guide on using Millepertuis perforé, also known as St. John's Wort, which is recognized for its potential benefits against depression and sunburn. You'll learn how to properly harvest, prepare, and use this plant while understanding important safety precautions.

Step 1: Harvesting Millepertuis Perforé

• Timing: Harvest the plant in June when it is in full bloom.

Identification: Ensure you can correctly identify Millepertuis perforé. Look for

• Yellow flowers with five petals.
• Opposite leaves that may have tiny black dots.
• Tools Needed: Use clean scissors or garden shears for cutting.

Method

• Cut the flowering tops, leaving some stems to allow the plant to regrow.
• Gather enough for your intended use but avoid overharvesting.

Step 2: Preparing the Plant

Drying

• Hang the harvested flowers upside down in a dark, dry place with good air circulation.
• Allow them to dry completely to prevent mold.

Storage

• Once dried, store the flowers in an airtight container in a cool, dark place.

Step 3: Making St. John's Wort Oil

Ingredients

• Dried Millepertuis perforé flowers
• Carrier oil (e.g., olive oil, sunflower oil)

Preparation

• Fill a clean glass jar with the dried flowers.
• Cover the flowers with the carrier oil, ensuring they are completely submerged.

Infusion

• Seal the jar and place it in a warm, sunny spot for about 2-6 weeks, shaking it gently every few days.
• After the infusion period, strain the oil through a cheesecloth or fine mesh to remove the plant material.

Step 4: Using the Oil

For Sunburn Relief

• Apply the infused oil to sunburned skin for soothing relief.

Important Note

• Do not apply the oil before sun exposure as it is photosensitizing, meaning it can increase sensitivity to sunlight.

Step 5: Safety Precautions

• Consult a Professional: Always seek advice from a healthcare professional before using St. John's Wort, especially if you are on medication, as it can interact with certain drugs.
• Avoid Overexposure to Sunlight: Be cautious when using the oil and avoid sun exposure immediately after application.

Conclusion

Millepertuis perforé is a valuable plant for both emotional well-being and physical skin relief. By following these steps for harvesting, preparing, and using the plant, you can safely incorporate its benefits into your life. Always remember to consult a healthcare provider regarding its use, particularly if you have existing health conditions or are taking medication. Happy harvesting!