The Perfect Kickboxing Stance l Kickboxing For Beginners

Introduction

This tutorial will guide you through the fundamentals of the kickboxing stance and how to execute low kicks effectively. These techniques are essential for beginners looking to build a strong foundation in kickboxing, enhancing both your defense and offensive tactics.

Chapter 1: The Proper Stance

To establish a strong kickboxing stance, follow these steps:

1. Start in a Neutral Stance

   • If you are right-handed, position your left foot forward (orthodox stance).
   • If you are left-handed, position your right foot forward (southpaw stance).

2. Feet Positioning

   • Your feet should be shoulder-width apart and staggered.
   • The front foot should point straight ahead at a 0-degree angle (12 o'clock).
   • The back foot should be turned at a 90-degree angle, with the toes pointing inward (pigeon-toed).

3. Arm Positioning

   • Keep your arms straight and perpendicular to the floor, close to your body.
   • Stagger your hands: the lead hand (front) should be slightly further out than the rear hand (back), which should be near your face.

4. Chin Positioning

   • Tuck your chin down to protect yourself from strikes. Keeping your chin up increases the risk of getting knocked out.

5. Check Your Stance

   • Stand about an arm's width away from a bag or wall, ensuring your feet are staggered and the bag splits your legs.

Chapter 2: Rear Leg Low Kick

To perform a rear leg low kick, follow these steps:

1. Get into Your Stance

   • Face away from a target, ensuring you are in your kickboxing stance.

2. Kick Execution

   • Shift your weight from the back foot to the front foot while stepping at a 45-degree angle across your opponent.
   • Open your hips as you step; this is crucial for generating power.
   • Bring your knee through the center while extending your leg.

3. Contact Point

   • Aim to hit with your shin and the instep of your foot, not your toes.
   • Ensure that your toes point downwards to avoid injury.

4. Counterbalance Movement

   • Swing the same side hand past your butt as you kick to maintain balance.
   • As you execute the kick, bring your other hand up to protect your face.

5. Return to Stance

   • After landing the kick, return immediately to your initial stance.

Chapter 3: Lead Leg Low Kick

To perform a lead leg low kick, follow similar steps:

1. Get into Your Stance

   • Again, face your target and ensure you are in your kickboxing stance.

2. Kick Execution

   • Step across at a 45-degree angle, simulating a fall out of the center.
   • Chamber the kick through the center and swing the same side hand.

3. Contact Point

   • Land with your shin and the instep, returning to the kickboxing stance afterward.

Chapter 4: Practice 25x's

To become proficient, practice is essential:

• Perform 25 kicks on each side.
• Focus on:
  • Proper stepping and hip opening.
  • Kicking with the shin and instep.
• Treat this practice as your homework to perfect your technique.

Conclusion

Mastering the kickboxing stance and low kicks is crucial for building your skills in kickboxing. Remember to practice regularly to develop muscle memory and improve your technique. Once comfortable with these basics, consider advancing to more complex moves and combinations. Keep training, and enjoy your kickboxing journey!