Home Made Dry Fruit Powder Recipe | Weight Gain Nuts Powder | Protein Powder For Toddlers

Introduction

This tutorial provides a step-by-step guide on how to make homemade dry fruit powder, a nutritious addition to your toddler's diet. This protein-rich powder can enhance various baby foods, juices, and curries, making it a great option for promoting healthy weight gain in children.

Step 1: Gather Your Ingredients

Collect the following nuts and dry fruits to create a balanced and nutritious powder:

• Almonds
• Cashews
• Walnuts
• Dates
• Raisins
• Figs

Practical Tips

• Choose unsalted and unflavored nuts for the best results.
• Ensure that the dry fruits are fresh to maintain flavor and nutritional value.

Step 2: Prepare the Ingredients

Before grinding, prepare your ingredients as follows:

1. Soak the nuts (optional):

   • Soak almonds and cashews in water overnight for better digestibility.
   • Drain the water before proceeding to the next step.

2. Dry the fruits:

   • Ensure dry fruits like dates and figs are pitted and chopped into smaller pieces for easier grinding.

Common Pitfall to Avoid

• Avoid using nuts or fruits that might be stale or have an off smell, as they can affect the taste of the powder.

Step 3: Grind the Ingredients

Use a blender or food processor to grind your prepared ingredients into a fine powder.

1. Add the nuts and dry fruits to the blender.
2. Blend until you achieve a fine, powdery consistency. You may need to pause and scrape down the sides to ensure even grinding.

Practical Tips

• If your blender struggles, add a small amount of oats to help with the grinding process.
• Blend in batches if your blender is small to avoid overcrowding.

Step 4: Store the Powder

Once ground, it’s important to store your dry fruit powder properly to maintain its freshness.

1. Transfer the powder to an airtight container.
2. Store in a cool, dry place or in the refrigerator for longer shelf life.

Common Pitfall to Avoid

• Avoid leaving the powder exposed to air for extended periods, as this can lead to spoilage and loss of nutrients.

Conclusion

Homemade dry fruit powder is a simple and nutritious way to enhance your toddler's meals. By following these steps, you can create a protein-rich supplement that is easy to incorporate into various dishes. Consider trying it in smoothies, cereals, or even baked goods for added nutrition. Always remember to check for allergies and consult with a healthcare professional if you have concerns about specific dietary needs. Enjoy your healthy cooking!