Secret Swedish Hockey Training !

Introduction

This tutorial explores the secret training techniques used in Swedish hockey, focusing on improving speed, control, and goal scoring. Whether you’re a beginner or a seasoned player, these methods can elevate your game and enhance your overall performance on the ice.

Step 1: Focus on Speed Training

To excel in hockey, speed is crucial. Implement the following exercises to enhance your skating speed:

• Interval Sprints:

  • Find a straight section of the rink.
  • Skate at full speed for 20 seconds, followed by 40 seconds of slow skating or rest.
  • Repeat this cycle for 10-15 minutes.

• Acceleration Drills:

  • Start from a standstill and sprint for 10-15 meters.
  • Gradually increase the distance as you improve.

• Resistance Skating:

  • Use a harness or have a teammate apply resistance while you skate.
  • This builds strength and improves your explosive speed.

Step 2: Mastering Puck Control

Having excellent puck control is vital for maintaining possession during games. Try these drills:

• Stickhandling Drills:

  • Set up cones in a zigzag pattern.
  • Skate through the cones while maintaining control of the puck.
  • Increase speed and reduce the distance between cones as you improve.

• One-Handed Puck Control:

  • Skate while holding the stick with one hand.
  • Practice pushing and pulling the puck with one hand to enhance your dexterity.

• Puck Protection:

  • Pair up with a teammate.
  • Practice keeping the puck away from them while skating, focusing on using your body to shield the puck.

Step 3: Enhancing Goal Scoring Techniques

Focus on these key elements to improve your ability to score:

• Shooting Drills:

  • Practice different types of shots (wrist shots, slap shots, backhands) from various angles.
  • Use targets in the net to work on accuracy.

• Quick Release:

  • Set up a shooting pad or use the rink.
  • Work on getting your shot off quickly without sacrificing accuracy.

• Deception Techniques:

  • Practice faking shots or passes before taking a shot.
  • This can throw off goalies and defenders, giving you a better chance to score.

Conclusion

By integrating speed training, puck control exercises, and goal-scoring techniques into your practice routine, you can adopt the secrets of Swedish hockey training. Remember to focus on consistency in your training, and don’t hesitate to try out drills at different intensity levels. For further improvement, consider signing up for specialized training programs or watching additional tutorials to expand your skills. Happy skating!