#1 Home Remedy to Remove Dental Plaque & Tarter to Prevent Cavities | Dr. Mandell

Introduction

This tutorial provides an effective home remedy for removing dental plaque and tartar using baking soda. As highlighted by Dr. Mandell, baking soda is a safe and gentle abrasive that can help maintain oral hygiene, potentially offering better plaque removal than traditional toothpaste. Follow these steps to incorporate baking soda into your dental care routine for healthier teeth and gums.

Step 1: Gather Your Materials

To start, you will need the following items:

• Baking soda
• A toothbrush (preferably soft-bristled)
• Water
• Optional: Essential oils (like peppermint) for flavor

Step 2: Prepare the Baking Soda Paste

Creating a paste with baking soda is simple:

1. Measure out 1-2 teaspoons of baking soda.
2. Add a small amount of water (about a teaspoon) to the baking soda.
3. Mix until you achieve a paste-like consistency. If desired, you can add a drop of essential oil for flavor.

Step 3: Brush Your Teeth

Now it’s time to use the baking soda paste:

1. Dip your toothbrush into the baking soda paste.
2. Gently brush your teeth using small, circular motions. Focus on the gum line and areas where plaque tends to accumulate.
3. Brush for at least 2 minutes to ensure thorough cleaning.

Step 4: Rinse Thoroughly

After brushing:

1. Rinse your mouth well with water to remove any remaining baking soda.
2. Optionally, follow up with a fluoride mouthwash to enhance cavity protection.

Step 5: Frequency of Use

To maintain optimal oral health, use this baking soda paste:

• 1-2 times a week as a supplement to your regular brushing routine.
• Avoid overuse to prevent enamel wear, as baking soda is abrasive.

Conclusion

Incorporating baking soda into your dental care routine can be an effective way to combat plaque and tartar buildup. Remember to use it sparingly and maintain regular dental check-ups for optimal oral health. For continued improvement, consider complementing this method with other good oral hygiene practices, such as regular flossing and using fluoride toothpaste.