HOW TO Walk with Crutches Safely and EASILY | Fit, Use, Gait Patterns

Introduction

This tutorial provides a comprehensive guide on how to walk with crutches safely and effectively. Whether you are recovering from an injury or managing a condition that affects your mobility, understanding the proper techniques for using crutches can enhance your safety and confidence.

Step 1: Check Crutches for Wear and Tear

Before using crutches, especially borrowed ones, ensure they are in good condition.

• Inspect rubber tips for wear; replace if they are worn down.
• Examine the crutches for any cracks or damages.
• Ensure all moving parts work smoothly.

Step 2: Adjust Crutches for Proper Fit

Proper height adjustment is crucial for comfortable and safe use of crutches.

• Stand up straight and wear your shoes.

Hold the crutches under your arms, ensuring

• The top of the crutch is about 1-2 inches below your armpits.
• Your elbows are slightly bent (about 15-30 degrees) when holding the grips.
• Adjust the crutches accordingly using the height adjustment mechanism.

Step 3: Maintain Proper Posture

Good posture helps prevent further injury while using crutches.

• Keep your back straight and shoulders relaxed.
• Avoid leaning on the crutches; support your weight through your arms.
• Look forward, not down, to maintain balance and awareness of your surroundings.

Step 4: Sit and Stand Using Crutches

Learn to sit and stand safely when using crutches.

To sit

• Position the crutches on one side.
• Back up to the chair until your legs touch it.
• Use the crutches to lower yourself into the chair.

To stand

• Move to the edge of the chair.
• Push up using your arms and crutches while keeping your weight off the injured leg.

Step 5: Walking with Two Crutches (Non-Weight Bearing)

When you cannot put weight on your injured leg, follow these steps:

• Position the crutches under your arms.
• Move both crutches forward together, about one step length.
• Shift your weight onto the crutches and swing your non-weight bearing leg forward.
• Repeat the motion.

Step 6: Walking with Two Crutches (Partial to Full Weight Bearing)

Gradually applying weight to your leg requires careful technique.

• Position the crutches under your arms.
• Step forward with your injured leg while placing some weight on it.
• Use the crutches for support as you follow with your uninjured leg.
• Gradually increase weight on the injured leg as you feel comfortable.

Step 7: Walking with One Crutch (Partial to Full Weight Bearing)

For those transitioning to one crutch, use the following method:

• Hold the crutch on the opposite side of your injured leg.
• Step forward with your injured leg, putting a little weight on it.
• Use the crutch for balance, stepping through with your uninjured leg.

Step 8: Walking with Two Crutches for Bilateral Leg Weakness

If both legs are weak, use two crutches for stability.

• Position the crutches firmly under your arms.
• Move both crutches forward, then step with both legs together, putting weight as tolerated.
• Ensure that both crutches provide enough support throughout the movement.

Step 9: Safety Tips

To maximize safety while using crutches, keep these tips in mind:

• Always look ahead and avoid obstacles.
• Use ramps or elevators instead of stairs when possible.
• Be cautious of slippery surfaces and uneven terrain.
• Ask for assistance if needed, especially in crowded or busy areas.

Step 10: Turning While Walking with Crutches

Turning properly is essential to avoid losing balance.

To turn right

• Move the right crutch forward and pivot on your left leg.

To turn left

• Move the left crutch forward and pivot on your right leg.
• Keep your movements slow and controlled.

Conclusion

Using crutches effectively requires practice and attention to detail. By following these steps, you can enhance your mobility while minimizing the risk of further injury. Remember to consult with a healthcare provider for personalized guidance and support as you practice these techniques.