How to actually stick to a schedule (even if you lack discipline)

How to Stick to a Schedule (Even if You Lack Discipline)

Step 1: Time Blocking

1. Start by using a calendar to create blocks for different activities you need to do each day.
2. Include activities like morning routines, deep work sessions, workout time, meal prep, and other necessary tasks.
3. Fill up your calendar with these blocks and assign specific tasks to each block.
4. Stick to the schedule and focus on the tasks assigned to each time block.

Step 2: Master Weekly Task List

1. On Sunday night, list down all major tasks you want to accomplish for the week on a piece of paper.
2. Include tasks like filming videos, editing, workout routines, study sessions, and errands.
3. Tape this list on the side of your monitor to keep it visible and remind you of your weekly goals.
4. This method helps in setting clear priorities for the week and prevents changing priorities on a whim.

Step 3: Daily Task Lists and Alarms

1. Consider making a daily task list by selecting a few items from your weekly list for each day.
2. Use sticky notes or a separate list for daily tasks to focus on what needs to be done each day.
3. Set obnoxious alarms on your phone for key checkpoints or must-do tasks throughout the day.
4. Alarms should remind you to start tasks like breakfast, exercise breaks, workspace cleanup, and bedtime routine.
5. These alarms serve as a reminder to stay on track and complete tasks on time.

Step 4: Combining Techniques

1. Combine time blocking with the master weekly task list and daily task lists to maintain flexibility while staying focused.
2. Use alarms to reinforce the schedule and ensure you stick to your planned activities throughout the day.
3. Implement these techniques consistently to improve productivity and avoid distractions.

By following these steps and techniques, you can effectively stick to a schedule even if you struggle with discipline. Consistency and commitment to your planned activities will help you achieve your goals and increase productivity in the long run.