GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit

Introduction

This tutorial provides a step-by-step guide to the "Get Abs in 2 Weeks Challenge" workout presented by CureFit. This routine is designed to help you tone your abs and improve your overall fitness. By following these exercises consistently, you can elevate your heart rate and burn calories effectively, setting you on a path to achieving six-pack abs.

Step 1: Jumping Jack

• Stand with your feet together and arms by your sides.
• Jump, spreading your legs shoulder-width apart while raising your arms above your head.
• Return to the starting position and repeat for 1-2 minutes.
• Practical Tip: Keep a steady rhythm and engage your core for maximum effectiveness.

Step 2: Leg Raises

• Lie on your back with your legs straight and arms at your sides.
• Lift your legs toward the ceiling while keeping them straight, then lower them back to just above the ground without touching it.
• Perform 10-15 repetitions.
• Common Pitfall: Avoid arching your back; keep it pressed against the floor.

Step 3: Flutter Kicks

• Lie on your back with your legs extended and hands under your hips.
• Lift your legs slightly off the ground and alternate kicking them up and down in a fluttering motion.
• Continue for 30 seconds to 1 minute.
• Practical Tip: Keep your core tight to support your lower back.

Step 4: Scissor Kicks

• Lie on your back with your legs extended and arms at your sides.
• Lift your legs off the ground and cross them over each other in a scissor motion.
• Perform for 30 seconds.
• Common Pitfall: Ensure your shoulders stay relaxed and your lower back remains flat.

Step 5: Feet Off Crunches

• Lie on your back with your knees bent and feet off the ground.
• Crunch up, bringing your shoulders toward your knees, then lower back down.
• Aim for 15-20 repetitions.
• Practical Tip: Exhale as you crunch up to engage your core effectively.

Step 6: Full Wipers

• Lie on your back with your arms extended to the sides for support.
• Lift your legs to a 90-degree angle and lower them side to side, like windshield wipers.
• Repeat for 10-15 repetitions on each side.
• Common Pitfall: Keep your movements controlled to avoid straining your lower back.

Step 7: Plank Knee to Elbow

• Start in a plank position with your hands directly under your shoulders.
• Bring one knee towards the corresponding elbow, then return to plank and switch sides.
• Perform for 30 seconds to 1 minute.
• Practical Tip: Maintain a straight line from head to heels during the plank.

Step 8: Jumping Climber

• Begin in a plank position.
• Quickly bring one knee towards your chest, alternating legs as if running in place.
• Continue for 30 seconds to 1 minute.
• Common Pitfall: Ensure your hips don’t rise; keep them level with your shoulders.

Step 9: Alternate V Sit Up

• Sit on the floor with your knees bent and lean back slightly.
• Extend one leg while reaching towards the opposite foot with your hand.
• Alternate sides for 10-15 repetitions.
• Practical Tip: Engage your core and keep your back straight.

Step 10: Hollow Hold

• Lie on your back and lift your arms and legs off the ground, creating a "hollow" shape with your body.
• Hold this position for 20-30 seconds.
• Common Pitfall: Avoid letting your lower back arch; keep it pressed against the floor.

Conclusion

By incorporating these exercises into your routine, you can effectively work towards achieving six-pack abs in just two weeks. Consistency and proper form are key to maximizing your results. Consider downloading the Cultfit app for additional resources, workouts, and support. Keep pushing yourself, and enjoy the journey to a healthier you!