The Science Of Building Extreme Discipline - Andrew Huberman

Step-by-Step Tutorial: Building Extreme Discipline

Step 1: Understanding the Impact of Exercise on Stress and Health Metrics

• Animals, like rats, show improved health metrics when given the opportunity for voluntary exercise, such as running on a treadmill.
• Voluntary exercise leads to lower blood pressure, improved cardiovascular health, and other positive health outcomes.
• Forced exercise, on the other hand, can lead to decrements in health metrics.
• Consider incorporating cardiovascular exercises like running on a treadmill or outdoors to improve your health metrics.

Step 2: Exploring the Relationship Between Mindset and Performance

• Your beliefs and mindset about stress can impact your health outcomes.
• Positive beliefs about stress can enhance performance by harnessing your ability to focus and improve memory formation.
• Watching factual tutorials that highlight the benefits of stress can lead to better health outcomes compared to focusing on the negative effects of stress.

Step 3: Understanding the Role of Willpower, Motivation, and Discipline

• Willpower and tenacity are essential for pushing through challenges.
• Motivation can be seen as the driving force along a continuum from apathy to strong exertion of willpower.
• The anterior mid cingulate cortex (AMCC) plays a crucial role in generating tenacity and willpower.
• Engaging in challenging tasks, both physically and mentally, can help increase the size and activity of the AMCC.

Step 4: Implementing Micro Sucks and Macro Sucks in Daily Life

• Micro sucks are small challenges or tasks that require effort to overcome, such as maintaining a clean environment or tackling a difficult email.
• Macro sucks are larger challenges that push you beyond your comfort zone, fostering tenacity and willpower.
• Setting deadlines and embracing pressure can enhance productivity and motivation.
• Engage in activities that challenge you slightly beyond your comfort level to build resilience and mental strength.

Step 5: Embracing the "Go One More" Mentality

• Pushing yourself slightly past your comfort zone can lead to growth and increased satisfaction.
• Embrace the "Go One More" mindset to challenge yourself and build discipline.
• Incorporate activities that require you to push a little further than you initially planned to strengthen your tenacity and willpower.

Step 6: Exploring Alternative Energy Sources like Mudwater

• Consider trying alternatives to coffee, such as Mudwater, which contains functional mushrooms and natural ingredients for energy without the jitters.
• Mudwater is organic, non-GMO, gluten-free, and vegan, providing a healthy and sustainable energy boost.
• Visit the provided link to get $20 off your first order and explore this coffee alternative.

By following these steps and incorporating the principles of exercise, mindset, willpower, and embracing challenges, you can build extreme discipline and improve your overall well-being.