My Simple Study Routine , Run Study Lift
Table of Contents
Step-by-Step Simple Study Routine Tutorial
Step 1: Evening Routine
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Plan for the Next Day: Before going to bed, plan out your tasks for the next day. This will help you start the day with a clear mission.
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Prepare for the Morning: Get dressed, brush your teeth, and read something to wake up your mind. Enjoy a cup of coffee to kickstart your day.
Step 2: Physical Activity
- Move and Get Outside: Make it a rule to engage in physical activity outdoors. James runs and walks every other day for 2 miles each way. Keeping it simple by following the KISS principle (Keep It Simple, Stupid) helps to make it easier.
Step 3: Study Routine
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Review Essential Information: Create flashcards with key information and review them regularly to enhance your retention.
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Organize Your Day: Check your calendar or a physical notebook to plan your day. Allocate specific blocks of time for intense studying and other activities you enjoy.
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Minimize Decision-Making: Reduce decision fatigue by simplifying your choices. James prefers wearing the same tops every day to save time and mental energy.
Step 4: Evening Routine
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Prepare for the Next Day: Make dinner, use a rice cooker, and cook chicken for the next day. James recommends using stock cubes for added flavor and convenience.
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Digital Detox: Turn on a red filter on your devices and dim the lights to help you sleep better. Consider wearing blue light glasses to reduce eye strain.
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Relax and Unwind: Spend quality time with loved ones, like James does with his girlfriend, before heading to bed.
By following these steps, you can create a simple and effective study routine that incorporates physical activity, efficient study habits, and a relaxing evening routine to help you stay focused and productive.