Are YOU strong? (Statistics explained)

Introduction

This tutorial will guide you through understanding how your strength levels in lifts like the squat, bench press, and deadlift compare to others worldwide. Using data from Open Powerlifting, you will learn how to assess your performance, whether you're a beginner or an elite lifter. By the end of this guide, you will have a clearer picture of your strength rankings and how to improve.

Step 1: Gather Your Lifting Data

Before you can compare your lifts to others, you need to know your current statistics.

• Record Your Lifts: Write down your best squat, bench press, and deadlift numbers.
• Format: Ensure you have the weight lifted and the date of your best performance for each lift.

Step 2: Access Open Powerlifting Data

Open Powerlifting is a comprehensive database that compiles lifting statistics from competitions around the world.

• Visit the Website: Go to Open Powerlifting.
• Search for Your Lift Statistics: Use the search function to find rankings based on your lift type and weight class.

Step 3: Analyze Your Rankings

Once you have accessed your data, analyze where you stand in comparison to other lifters.

• Compare Your Numbers: Look for your lift numbers in relation to the following categories:
  • Beginners
  • Intermediate Lifters
  • Advanced Lifters
  • Elite Lifters
• Rankings: Pay attention to the percentile rankings to understand how you measure up.

Step 4: Set Goals for Improvement

Based on your analysis, set realistic and achievable goals.

• Identify Areas for Growth: Determine which lifts you want to focus on.
• Create a Training Plan: Tailor your workout routine to target your specific lifts. Utilize resources like Moose Coaching for tailored programs.

Step 5: Track Your Progress

Regularly tracking your lifts will help you stay motivated and see improvement over time.

• Maintain a Workout Log: Write down every workout, noting the weight lifted and the number of reps.
• Review Regularly: Check your progress every few weeks to see if you're moving closer to your goals.

Conclusion

By following these steps, you can effectively assess your strength levels compared to others and set actionable goals for improvement. Regularly tracking your progress and utilizing available resources will help you continue to grow as a lifter. Remember, every lifter starts somewhere, and consistent effort is key to reaching your personal best. Lift heavy, be kind!