How to Lose 5 LBS Fast (TRY THIS FIRST!)

Step-by-Step Tutorial: How to Implement Time Prescriptive Eating for Weight Loss

Introduction:

Time Prescriptive Eating is a method to help you regulate your eating habits and lose weight effectively. This tutorial will guide you through the key points mentioned in the video "How to Lose 5 LBS Fast (TRY THIS FIRST!)" by ATHLEAN-X™.

Step 1: Understand the Concept of Time Prescriptive Eating

• Time Prescriptive Eating is not about eating six times a day but rather about eating at specific times every two and a half hours.
• The rule is to eat at a specific time every two and a half hours, starting from 8:30 in the morning until one more time at 8:30 in the evening.

Step 2: Plan Your Eating Schedule

• Start your day with breakfast at 8:00 AM and plan your meals accordingly every two and a half hours.
• For example, if you eat at 8:00 AM, your next meal should be at 10:30 AM, followed by another meal at 1:00 PM, and so on until 8:30 PM.

Step 3: Monitor Portion Control and Food Choices

• Pay attention to portion sizes and the types of foods you consume.
• As the day progresses, gradually decrease the portion sizes and focus on consuming more fibrous carbohydrates that are lower in calories but more filling.

Step 4: Stay Hydrated

• To avoid confusing hunger with thirst, drink 16 ounces of water with each meal.
• Staying hydrated can help you feel full and prevent overeating.

Step 5: Consistency and Self-Correction

• Stick to your predetermined eating schedule and make adjustments as needed.
• Time Prescriptive Eating is a self-correcting method, so trust the process and make necessary changes along the way.

Step 6: Monitor Progress and Adjustments

• Pay attention to how your body responds to this eating schedule.
• Track your weight loss progress, energy levels, and overall satisfaction with the method.

Step 7: Combine with Exercise and Meal Preparation

• Consider incorporating exercise into your routine to enhance weight loss results.
• Prepare your meals in advance to ensure you stick to the Time Prescriptive Eating schedule.

Step 8: Stay Committed and Motivated

• Celebrate small victories and progress you see in the mirror.
• Use the quick results from Time Prescriptive Eating as motivation to continue and possibly introduce more healthy habits into your lifestyle.

By following these steps and implementing Time Prescriptive Eating into your daily routine, you can effectively manage your eating habits, control your portions, and work towards your weight loss goals. Remember, consistency and self-discipline are key to success in this method.