5 Maneiras de Limpar sua Aura! | Sadhguru Português

Introduction

In this tutorial, we will explore five effective methods to cleanse your aura, as explained by Sadhguru. Understanding and maintaining a clear aura is essential for emotional well-being, spiritual clarity, and overall health. This guide offers practical techniques to help you refresh your energy and eliminate negative influences.

Step 1: Practice Conscious Breathing

• Find a quiet space: Choose a comfortable environment where you can sit or lie down without interruptions.
• Focus on your breath: Inhale deeply through your nose, allowing your abdomen to expand. Hold for a moment.
• Exhale slowly: Release the breath through your mouth, visualizing negativity leaving your body.
• Repeat: Continue this process for 5-10 minutes, gradually increasing your awareness of your energy field.

Step 2: Use Natural Elements

• Incorporate water: Take a bath or shower, allowing the water to wash away any negative energy. You can add Epsom salts or essential oils to enhance the experience.
• Engage with nature: Spend time outdoors. Walking barefoot on grass or sand can ground your energy and cleanse your aura.
• Utilize salt: Place salt in a bowl of water overnight to absorb negative energy, then dispose of the water in the morning.

Step 3: Engage in Movement

• Practice yoga or dance: Physical movement helps to release stagnant energy. Choose a practice that resonates with you.
• Go for a walk: A brisk walk, particularly in nature, can help clear your mind and refresh your aura.
• Use breath in movement: Combine conscious breathing with your movements to enhance the cleansing effect.

Step 4: Meditate Regularly

• Set aside time for meditation: Aim for at least 10-20 minutes each day.
• Focus on your aura: Visualize a bright and clean light surrounding you. Imagine it expanding and consuming any negativity.
• Guided meditations: Consider using guided sessions focused on aura cleansing to deepen your practice.

Step 5: Surround Yourself with Positive Energy

• Choose your company wisely: Spend time with people who uplift and inspire you. Their positive energy can help cleanse your own aura.
• Declutter your space: A clean environment promotes a clear mind and spirit. Remove items that no longer serve you.
• Use crystals: Certain crystals, like clear quartz or amethyst, can help to cleanse your aura. Keep them nearby or meditate with them.

Conclusion

Cleansing your aura is a vital practice for maintaining emotional and spiritual health. By incorporating these five methods—conscious breathing, engaging with natural elements, movement, meditation, and surrounding yourself with positivity—you can effectively refresh your energy. Start by choosing one or two techniques that resonate with you and gradually incorporate more into your routine for a holistic approach to aura cleansing.