Trauma dan Bekasnya: Ketika Masa Lalu Menghantui Masa Sekarang | PAB #50 Psikolog Koleta Acintya

Introduction

Trauma can leave lasting effects on our emotions and overall well-being. This tutorial provides steps to understand and manage the impact of past traumatic experiences, as discussed by psychologist Koleta Acintya in the podcast episode "Trauma dan Bekasnya." Learning to navigate these experiences can help you regain control over your emotions and relationships.

Step 1: Acknowledge Past Experiences

• Recognize that everyone has experienced negative events that can lead to emotional challenges.
• Understand that acknowledging these experiences is the first step toward healing.
• Reflect on how these past traumas affect your current emotions and relationships.

Step 2: Identify Emotional Triggers

• Pay attention to situations or topics that elicit strong emotional reactions.
• Keep a journal to track moments when you feel overwhelmed or anxious.
• Note any physical reactions in your body, such as tension or discomfort, when recalling traumatic events.

Step 3: Seek Professional Support

• Consider scheduling a session with a psychologist or therapist who specializes in trauma.
• Use online platforms like Bicarakan.id to easily find and book consultations.
• Prepare for your session by listing specific issues you want to address.

Step 4: Learn Coping Strategies

• Explore techniques such as mindfulness, deep breathing, and grounding exercises to manage anxiety.
• Practice self-care routines that promote emotional well-being, such as regular exercise and healthy eating.
• Develop a support network of friends or family who can provide encouragement and understanding.

Step 5: Make Gradual Changes in Relationships

• If certain relationships are impacted by past trauma, consider discussing your feelings with those involved.
• Set boundaries to protect your emotional health while working on relationship dynamics.
• Be patient with yourself and others as you navigate these conversations.

Conclusion

Understanding and addressing the effects of trauma is a vital step in reclaiming your emotional health and improving relationships. By acknowledging your experiences, identifying triggers, seeking support, and implementing coping strategies, you can take meaningful steps toward healing. Don’t hesitate to reach out for professional help to guide you through this journey.