#እራስንመቀበል#ዶ/ርአደራአብደላ#self-esteem#highselfesteem#ከፍተኛእራስን የመቀበል ባህርይ#Dr.AderaAbdela#SAKTraining

Introduction

This tutorial explores the concept of self-esteem, specifically high and low self-esteem, as discussed by Dr. Adera Abdela. Understanding self-esteem is crucial for personal development and improving interpersonal relationships. This guide provides steps to cultivate high self-esteem and recognize the characteristics of both high and low self-esteem.

Step 1: Understanding Self-Esteem

• Self-esteem is how we perceive and value ourselves.
• It is shaped by feedback from family, teachers, friends, and colleagues.
• High self-esteem involves:
  • Confidence in one's abilities.
  • Positive self-image.
  • Resilience against criticism.
• Low self-esteem manifests as:
  • Hesitance to express oneself.
  • Fear of judgment from others.
  • Feelings of inadequacy.

Step 2: Building High Self-Esteem

• Identify and acknowledge your strengths and achievements.
• Engage in positive self-talk. Replace negative thoughts with affirmations.
• Set realistic goals and celebrate small victories.
• Surround yourself with supportive people who uplift and encourage you.
• Practice self-care by engaging in activities that promote well-being and happiness.

Step 3: Recognizing Low Self-Esteem Traits

• Notice if you avoid social interactions or feel uncomfortable sharing your opinions.
• Reflect on your thoughts: Do you often feel like a failure or that you don't deserve success?
• Assess your reaction to criticism: Do you take it personally and feel demoralized?
• Understand that low self-esteem can lead to missed opportunities and a negative outlook on life.

Step 4: Strategies to Overcome Low Self-Esteem

• Challenge negative beliefs by questioning their validity.
• Seek professional help, such as counseling or therapy, if necessary.
• Engage in activities that boost confidence, like public speaking or joining clubs.
• Start a journal to document your achievements and positive experiences.

Conclusion

Improving self-esteem is a journey that requires self-awareness and commitment. By understanding the characteristics of high and low self-esteem, you can take actionable steps to enhance your self-perception and overall well-being. Begin implementing these practices today, and consider seeking support from mentors or professionals as you work towards building a healthier self-esteem.