RAHASIA NAPAS 4 Detik yang Membuka Pintu Manifestasi (Teknik dari Ajaran Kuno)

Introduction

This tutorial explores the powerful 4-second breathing technique derived from ancient Tantra teachings, specifically from the Vijnana Bhairava Tantra. This method is designed to open the subconscious mind, facilitating manifestation and inner transformation. Whether you're feeling stuck or seeking a deeper connection with yourself, this technique can serve as a bridge to achieving your desired reality.

Step 1: Understanding the Connection Between Breath and Subconscious

• Recognize the role of breath in accessing the subconscious mind.
• Understand that breathing is not just a physiological process but a tool for spiritual awakening.
• Familiarize yourself with the concept of "Pavii," which refers to a divine pause that allows for internal stillness and clarity.

Step 2: Learning the 4-Second Breathing Technique

• Prepare Your Environment

  • Find a quiet space where you won't be disturbed.
  • Sit comfortably, ensuring your back is straight and your body is relaxed.

• Begin the Technique

  • Inhale deeply through your nose for 4 seconds.
  • Hold your breath for 4 seconds.
  • Exhale slowly through your mouth for 4 seconds.
  • Repeat this cycle for several minutes, focusing on your breath and letting go of distractions.

Step 3: Integrating Mantra with Breathing

• Incorporate the mantra "So'ham" during your breathing practice.
  • As you inhale, silently say "So."
  • As you exhale, silently say "Ham."
• This mantra connects with the essence of your being and enhances the effectiveness of the breathing technique.

Step 4: Activating Sushumna Nadi

• Understand the significance of Sushumna Nadi, the central energy channel in the body.
• Visualize energy flowing through Sushumna as you practice the breathing technique.
• This visualization helps in aligning your energy and focusing your intentions.

Step 5: Setting Your Intentions

• Before starting your practice, take a moment to set a clear intention.
  • What do you wish to manifest or achieve?
  • Write down your intention if possible, as this reinforces your commitment.
• Remember to approach your intention with a sense of calm and openness.

Conclusion

The 4-second breathing technique is a powerful method to access your subconscious and manifest your desires. By understanding the connection between breath, mantra, and energy channels, you can create a transformative experience. Regular practice of this technique can lead to greater clarity, peace, and alignment with your true self. Start incorporating this practice into your daily routine and watch how it positively impacts your life.