Better than pizza! Incredibly delicious and crispy lentils recipe!

Introduction

This tutorial will guide you through the process of making a delicious and crispy lentil pizza crust, topped with your favorite vegetables and a creamy cheese sauce. This vegan, gluten-free recipe is not only high in protein but also simple to prepare, making it a great option for family meals or gatherings.

Step 1: Prepare the Lentil Crust

To create a flavorful and crispy lentil crust, follow these steps:

1. Gather Ingredients:

   • 5.3 oz (150g) or 3/4 cup red lentils
   • 1 tsp psyllium husk (or substitute with chia seeds or flax seeds)
   • 1 tbsp oil
   • 4 oz (120ml) or 1/2 cup water
   • 1 tsp dried herbs (your choice)
   • 1/2 tsp garlic powder
   • Salt, to taste

2. Cook the Lentils:

   • Rinse the red lentils under cold water until the water runs clear.
   • In a pot, combine lentils with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until soft. Drain excess water if necessary.

3. Mix the Ingredients:

   • In a mixing bowl, combine cooked lentils, psyllium husk, oil, water, dried herbs, garlic powder, and salt.
   • Stir well until a dough-like consistency forms.

4. Shape the Crust:

   • Preheat your oven to 375°F (190°C).
   • Place the lentil mixture on a baking sheet lined with parchment paper. Use your hands to flatten it into a round or rectangular shape, about 1/4 inch thick.

Step 2: Prepare the Pizza Toppings

While the lentil crust bakes, you can prepare the toppings.

1. Gather Toppings:

   • Tomato sauce
   • Eggplant, sliced
   • Sliced onion
   • Broccoli, chopped
   • Cherry tomatoes, halved
   • Olive oil
   • Salt, to taste

2. Assemble the Pizza:

   • After the crust has baked for about 20 minutes, remove it from the oven.
   • Spread a layer of tomato sauce over the crust.
   • Arrange your chosen vegetables on top. Drizzle with olive oil and sprinkle with salt to taste.

Step 3: Make the Cheese Sauce

To add a creamy touch to your pizza, prepare the cheese sauce.

1. Gather Cheese Sauce Ingredients:

   • 6 oz (180ml) or 3/4 cup coconut milk
   • 3 tbsp nutritional yeast
   • 2 tbsp starch (cornstarch or tapioca)
   • 1/2 tsp onion powder
   • 1/4 tsp garlic powder
   • Pinch of smoked paprika
   • Salt, to taste

2. Cook the Sauce:

   • In a saucepan, combine all cheese sauce ingredients.
   • Stir with a whisk over medium heat until the mixture starts to thicken, about 1 minute. The sauce should be stretchy.

3. Add to Pizza:

   • Pour the cheese sauce over the assembled pizza, spreading it evenly.

Step 4: Bake the Pizza

1. Final Bake:

   • Place the assembled pizza back in the oven.
   • Bake for an additional 15-20 minutes until the toppings are cooked and the edges of the crust are crispy.

2. Serve:

   • Allow the pizza to cool for a few minutes before slicing. Serve warm and enjoy!

Conclusion

You have successfully made a delicious lentil pizza with a crispy crust and flavorful toppings. Feel free to experiment with different herbs, spices, and vegetables to customize the recipe to your taste. This versatile dish is perfect for family dinners or when hosting friends. Enjoy your cooking adventure!