How to Cook Frozen Chicken Breasts in the Instant Pot

Step-by-Step Tutorial: Cooking Frozen Chicken Breasts in the Instant Pot

Materials Needed:

• Frozen chicken breasts
• Instant Pot or pressure cooker
• Water or chicken broth
• Seasonings of choice (e.g., salt, pepper)
• Thermometer (optional but recommended)

Step 1: Prepare the Frozen Chicken Breasts

1. Ensure the frozen chicken breasts are individually frozen pieces and not clumped together.
2. If the chicken breasts are large with varying thickness, pound the thicker parts to achieve a more uniform thickness for even cooking.

Step 2: Defrosting the Chicken Breasts (Optional)

1. If you prefer to defrost the chicken breasts before cooking, place them in the Instant Pot with a cup of water.
2. Pressure cook for one minute and perform a quick pressure release. The chicken will not be fully cooked but will be easier to chop and use in recipes.

Step 3: Cooking the Chicken Breasts

1. Place the frozen chicken breasts in the Instant Pot, stacking them around the pot to allow steam to circulate.
2. Add a cup of water or chicken broth for added flavor if desired.
3. Put the lid on the Instant Pot and pressure cook for seven minutes.
4. Allow for a five-minute natural release before releasing any remaining pressure.
5. Check the internal temperature of the chicken using a thermometer to ensure it's cooked through.

Step 4: Finishing Touches

1. Once cooked, the chicken breasts can be used in various ways:
   • Slice them for salads or sandwiches.
   • Shred them for recipes like barbecue chicken.
   • Add them to sauces or stir-fries.

Step 5: Serving and Storage

1. Serve the cooked chicken breasts immediately in salads, sandwiches, or other dishes.
2. Store any leftovers in the fridge for future use in meal prepping or quick meals throughout the week.

Additional Tips:

• Experiment with different seasonings or sauces to flavor the chicken breasts before cooking.
• Consider pan-searing or using the sauté function in the Instant Pot for added color and flavor.
• Utilize the cooked chicken for meal prepping by dividing it into portions for multiple recipes throughout the week.

By following these steps, you can easily cook frozen chicken breasts in the Instant Pot, resulting in tender, juicy chicken that can be used in a variety of dishes. Enjoy your delicious and convenient meal prep!