Mike's VS Menno's methods for maximum muscle

Step-by-Step Tutorial: Maximizing Muscle Growth with Mike's VS Menno's Methods

Introduction:

In this tutorial, we will explore the insights provided by Menno Henselmans and Mike on maximizing muscle growth through different training approaches. We will cover key points such as technique, volume landmarks, de-loading strategies, and the use of performance-enhancing supplements.

Step 1: Understanding Technique for Muscle Hypertrophy

• Menno emphasizes the importance of good technique for muscle hypertrophy.
• Focus on slow eccentric movements, pauses, and squeezing the concentric phase.
• Slow eccentrics and pauses can enhance mind-muscle connection and tension in the muscles.

Step 2: Exploring Different Techniques

• Mike discusses the context-dependent nature of techniques.
• Slowing down the eccentric phase and incorporating pauses can provide better stimulus-to-fatigue ratio in some situations.
• Experiment with different tempos and techniques to find what works best for you.

Step 3: Volume Landmarks for Bulking and Cutting

• Adjust volume based on your training phase (bulking or cutting).
• During a bulk phase, you can handle higher volumes due to a more anabolic environment.
• Auto-regulate volume based on your recovery abilities and adjust as needed.

Step 4: De-loading Strategies

• Menno and Mike discuss the importance of de-loading to manage fatigue and prevent overtraining.
• Auto-regulate de-loading based on performance, recovery, and systemic stress.
• Consider pre-programmed de-loads for beginners and intermediates who may struggle with auto-regulation.

Step 5: Use of Performance-Enhancing Supplements

• Menno shares his perspective on using performance-enhancing drugs.
• Emphasize understanding your body's potential and experimenting within safe limits.
• Consider the risks and psychological effects before using such supplements.

Step 6: Conclusion and Acknowledgment

• Mike and Menno express mutual respect for each other's viewpoints and evidence-based approaches.
• Acknowledge differences in interpretation while agreeing on fundamental principles.
• Encourage listeners to explore Menno's content on YouTube for further insights.

By following these steps and understanding the insights provided by Menno Henselmans and Mike, you can optimize your training approach for maximum muscle growth based on scientific principles and individual preferences.