How ‘They’ Control Your Subconscious Mind (no bs)

Introduction

This tutorial explores how external forces influence your subconscious mind and actions. By understanding these influences, you can reclaim your mental autonomy and make conscious choices. This guide delves into subconscious programming, childhood conditioning, and the power of language, drawing insights from the video "How ‘They’ Control Your Subconscious Mind" by Philosophical Essence.

Step 1: Understand Subconscious Programming

• Recognize that your subconscious mind is shaped by various external factors, including media, societal norms, and cultural narratives.
• Reflect on the content you consume daily—news, social media, and entertainment—and assess how it aligns with your beliefs and values.
• Take note of any recurring themes or messages that seem to resonate with you but may not reflect your true self.

Step 2: Assess Childhood Conditioning

• Acknowledge that your early experiences significantly influence your subconscious beliefs.
• Identify key stories or lessons from your childhood that shaped your worldview and decisions.
• Consider how these narratives might still affect your behavior today. For instance, if you were taught that failure is bad, you might fear taking risks.

Step 3: Identify Everyday Triggers

• Pay attention to situations, phrases, or images that provoke strong emotional responses.
• Keep a journal to document these triggers and analyze your reactions. This practice helps reveal patterns that may be rooted in subconscious programming.
• Work on minimizing exposure to negative triggers and replace them with positive affirmations or experiences.

Step 4: Analyze Language as a Tool for Control

• Understand that language can shape reality and influence thoughts. Words carry meanings that can subtly control perceptions.
• Familiarize yourself with the concept of etymology to uncover hidden meanings in words you frequently encounter.
• Challenge the language used in media and conversations that seems to manipulate or limit your thinking.

Step 5: Recognize the Frequency War

• Be aware of how different frequencies, both sound and electromagnetic, can affect your emotional and mental state.
• Explore practices such as meditation, sound therapy, or nature walks to connect with higher frequencies that promote well-being.
• Limit exposure to low-frequency environments that induce stress or negativity.

Step 6: Debunk the Illusion of Hard Work

• Understand that societal conditioning often equates hard work with success, which can lead to burnout and dissatisfaction.
• Rethink your relationship with effort—focus on working smart rather than just hard.
• Cultivate a mindset that values creativity and joy in your pursuits, rather than just effort-based achievements.

Step 7: Cultivate Awareness for Breaking Free

• Develop mindfulness practices to increase your awareness of thoughts and feelings. Techniques include meditation, journaling, and self-reflection.
• Challenge automatic thoughts and beliefs that arise, asking whether they truly serve you or are merely ingrained responses.
• Engage in discussions or communities that support critical thinking and personal growth.

Step 8: Embrace Self-Creation

• Take active steps to define your identity and values. Consider what truly matters to you, independent of societal influence.
• Set intentions for personal growth and align your actions with these intentions. This could involve setting goals, changing habits, or learning new skills.
• Surround yourself with supportive people who encourage your journey of self-discovery and empowerment.

Conclusion

By understanding and addressing the influences on your subconscious mind, you can take control of your thoughts and decisions. Start by recognizing subconscious programming, assessing your childhood conditioning, and identifying triggers. Embrace language awareness, challenge societal norms, and cultivate mindfulness. Remember, the journey of self-creation is ongoing—stay committed to your growth and autonomy.