Building up to Bayer Leverkusen 💪 | Inside Training | Goals, saves, skills and the bleep test 🚨

Introduction

This tutorial provides a behind-the-scenes look at the training sessions of Arsenal Football Club as they prepare for a friendly match against Bayer Leverkusen. We will cover key training activities, drills, and insights that highlight player skills, fitness tests, and strategies for improving performance on the pitch.

Step 1: Understanding the Training Environment

Before diving into specific drills, it’s essential to familiarize yourself with the training setup.

• Observe the training pitch layout and equipment used.
• Pay attention to the presence of coaches and training staff who guide the players.
• Note the atmosphere, including player interactions and team dynamics.

Step 2: Goalkeeping Drills

Goalkeepers play a crucial role in training, focusing on shot-stopping and distribution.

• Warm-up: Begin with basic stretching and agility drills to prepare for movement.
• Shooting Practice:
  • Set up various shooting drills where players take shots from different angles.
  • Goalkeepers should practice positioning, diving, and catching techniques.

Step 3: Skilling Drills for Outfield Players

Outfield players enhance their ball control, passing, and tactical awareness through specific drills.

• Dribbling and Passing:

  • Set up cones for dribbling exercises to improve footwork and ball handling.
  • Incorporate passing drills focusing on accuracy and timing with teammates.

• Small-Sided Games:

  • Engage players in small-sided matches to develop teamwork and quick decision-making.
  • Emphasize communication and movement off the ball.

Step 4: Fitness Training

Fitness is critical for optimal performance in matches. The bleep test is a common method to assess stamina.

• Bleep Test Overview:

  • Players run back and forth between two markers in time with beeping sounds.
  • The test continues until players can no longer keep pace, measuring endurance levels.

• Supplementary Fitness Drills:

  • Include high-intensity interval training (HIIT) sessions to boost overall fitness.
  • Focus on exercises like sprints, lunges, and plyometrics.

Step 5: Tactical Discussions and Match Preparation

Understanding game strategies is vital for players.

• Tactical Meetings:

  • Hold discussions on formations and roles in the upcoming match.
  • Review video clips of previous games for analysis and learning.

• Set-Piece Practice:

  • Work on free kicks, corners, and throw-ins to enhance effectiveness during matches.

Conclusion

Arsenal’s training sessions exemplify a comprehensive approach to preparing for matches, focusing on individual skills, teamwork, and fitness. By observing and participating in similar drills, players can enhance their performance and readiness for competitive play. Consider implementing these training techniques in your practice sessions and stay tuned for more insights on improving your game.