From the Side Control | Armbar Masterclass by Rafael Mendes | AOJ+

Introduction

In this tutorial, we'll explore the techniques taught by Rafael Mendes in his Armbar Masterclass, focusing specifically on executing an armbar from the side control position. This tutorial will break down the fundamental movements, grips, and strategies to effectively apply the armbar, making it suitable for both beginners and advanced practitioners of Brazilian Jiu-Jitsu.

Step 1: Establishing Side Control

• Begin in a traditional side control position:
  • Your right knee should be under your opponent's arm.
  • Your left knee should be against their hip.
• Maintain a low and wide base while staying on your toes for balance and mobility.
• Control your opponent’s upper body using one of the following grips:
  • Hugging the head.
  • Grabbing the collar.
  • Using a shoulder grip, which allows for tighter control and less space for your opponent to escape.
• Use your elbow to control their hip, ensuring they cannot escape by framing against you.

Step 2: Preventing Escapes

• Keep your chest close to your opponent's chest to maintain pressure and control.
• Avoid placing your head within reach of their framing arm.
• Use your head under their armpit to limit their ability to frame and create space.
• Be aware of your opponent's attempts to escape and adjust your positioning to keep them controlled.

Step 3: Setting Up for the Armbar

• Use an underhook grip on your opponent’s arm, positioning your elbow heavy on their side.
• Move their hand away from their body to weaken their defense and prepare for the armbar.
• Shift your weight toward their hips to stretch their arm out.

Step 4: Executing the Armbar

• Once their arm is extended, release the head control and pivot your body:
  • Post your hand on the mat for balance.
  • Turn your opponent sideways to bring their elbow in closer.
• Lower your knee to the mat on the opposite side of their body for stability.
• Use your other leg to slide over their arm while keeping your weight low.
• Ensure to control their wrist and elbow as you transition into the armbar position.

Step 5: Finishing the Armbar

• Once in position, adjust your grip:
  • You can use a C grip to secure their wrist and pull it toward you.
  • Alternatively, adjust to a Kimura grip for leverage.
• Position your legs properly:
  • Your foot should be near their hip while the other leg secures the shoulder.
• Lean back while pulling their arm upward to finish the armbar.
• If they attempt to escape by connecting their hands, focus on breaking their grip by applying pressure with your hips.

Step 6: Addressing Common Escapes

• If your opponent escapes to their back, use your elbow to block their movement and shift your base to control them.
• Utilize your left hand to grip their leg or pants, maintaining pressure to restrict their movement.
• Always aim to keep their elbow exposed, preventing them from re-establishing a strong guard.

Conclusion

Mastering the armbar from side control requires practice and attention to detail. Focus on establishing solid control, effectively transitioning your weight, and executing the armbar with precision. Remember to anticipate your opponent’s movements and adapt accordingly, ensuring you maintain upper body control throughout the process. As you practice, aim to refine your technique and explore variations to enhance your overall grappling skill set.