za vreme nestašice hrane tokom rata i eknomske krize u mojoj zemlji imala sam atomski hleb iz tegle!

Introduction

In this tutorial, you will learn how to prepare "atomic bread" in a jar, a long-lasting bread recipe ideal for times of food scarcity, such as war or economic crises. This recipe provides a way to have bread on hand when traditional ingredients like flour and electricity are not available.

Step 1: Gather Ingredients

To make atomic bread, you will need the following ingredients:

• 500g flour (whole grain or regular)
• 200g seeds (such as sunflower, pumpkin, or flaxseeds)
• 1 tablespoon salt
• 2 tablespoons sugar
• 1 packet of dry yeast (about 7g)
• 750ml water (warm)
• Optional: herbs or spices for flavor

Practical Tips

• Use a mix of seeds for added nutrition and flavor.
• Ensure your water is warm but not boiling, as too hot water can kill the yeast.

Step 2: Prepare the Dough

1. In a large mixing bowl, combine the flour, seeds, salt, sugar, and yeast.
2. Gradually add the warm water while stirring the mixture with a spoon or your hands until a sticky dough forms.
3. If using herbs or spices, mix them in at this stage.

Common Pitfalls

• Avoid adding all the water at once; it’s easier to adjust the consistency gradually.
• Ensure your yeast is active. If it doesn’t bubble after mixing with warm water and sugar, it may be old and ineffective.

Step 3: Let the Dough Rise

1. Cover the bowl with a clean kitchen towel or plastic wrap.
2. Place the bowl in a warm area and let the dough rise for about 1 to 2 hours, or until it doubles in size.

Practical Advice

• A warm oven (turned off) can be a good spot for the dough to rise.
• If your kitchen is cold, you may need to extend the rising time.

Step 4: Prepare for Baking

1. After the dough has risen, preheat your oven to 180°C (350°F).
2. Grease a large jar (or several smaller jars) with oil to prevent sticking.
3. Punch down the dough gently to release air, then transfer it to the prepared jar(s). Fill each jar about halfway.

Tips for Success

• Ensure the jars are oven-safe before using them.
• Leave some space at the top of the jar for the bread to expand.

Step 5: Bake the Bread

1. Place the jar(s) in the preheated oven.
2. Bake for approximately 30-40 minutes, or until the bread is golden brown and sounds hollow when tapped.

Checking for Doneness

• You can insert a toothpick in the center; it should come out clean if the bread is done.

Step 6: Cool and Store the Bread

1. Once baked, remove the jar(s) from the oven and let them cool completely on a wire rack.
2. After cooling, seal the jars with lids. The atomic bread can last up to a year when stored in a cool, dark place.

Storage Tips

• Use vacuum-sealed jars for extended shelf life.
• Label the jars with the date of preparation for easy tracking.

Conclusion

You now have a reliable recipe for atomic bread that can sustain you during tough times. This bread is simple to make, nutritious, and can be stored for a long duration. Remember to experiment with different seeds and herbs to customize your bread. Enjoy your homemade atomic bread and be prepared for any food scarcity!