Broccoli uit de Airfryer met Krieltjes, Bosui, Champignons en Zwarte Kool (Recept)

3 min read 6 days ago
Published on Oct 01, 2024 This response is partially generated with the help of AI. It may contain inaccuracies.

Table of Contents

Introduction

In this tutorial, we'll learn how to prepare a delicious vegetarian dish featuring crispy mini potatoes, a vibrant vegetable mix of broccoli, green onions, chestnut mushrooms, and black kale using the Ninja Foodi AF300EU air fryer. This healthy recipe is perfect for a quick meal packed with flavor and nutrients.

Step 1: Prepare the Ingredients

Before cooking, gather and prepare your ingredients to ensure a smooth cooking process.

  • Ingredients Needed:

    • Mini krieltjes (small potatoes)
    • Broccoli
    • Bosui (green onions)
    • Kastanjechampignons (chestnut mushrooms)
    • Zwarte kool (black kale)
    • Soy sauce or your preferred sauce for seasoning
  • Preparation:

    • Wash and cut the mini krieltjes in halves if they are large.
    • Chop the broccoli into florets.
    • Slice the green onions and chestnut mushrooms.
    • Tear the black kale into smaller pieces.

Step 2: Set Up the Air Fryer

The Ninja Foodi AF300EU has two cooking compartments, which allows you to cook both the potatoes and vegetables simultaneously.

  • Fill the Air Fryer:
    • Place the mini krieltjes in the left cooking compartment.
    • Add the vegetable mix (broccoli, green onions, mushrooms, and black kale) to the right cooking compartment.

Step 3: Air Fry the Mini Krieltjes

To achieve crispy mini potatoes, follow these cooking instructions.

  • Cooking Instructions:
    • Set the air fryer to 180 degrees Celsius.
    • Cook the mini krieltjes for 18 minutes.
    • Shake the basket halfway through cooking to ensure even crispiness.

Step 4: Air Fry the Vegetable Mix

The vegetables require careful cooking to avoid burning and maintain tenderness.

  • Cooking Instructions:
    • Set the air fryer for the vegetable mix to 160 degrees Celsius.
    • Cook for 8 minutes.
    • After 8 minutes, reduce the temperature to 140 degrees Celsius and continue cooking for an additional 5 minutes.
    • During the last cooking phase, drizzle some soy sauce or your favorite sauce over the vegetables to enhance the flavor.

Conclusion

You’ve now prepared a healthy and tasty dish using the air fryer! The crispy mini krieltjes paired with a flavorful vegetable mix is not only easy to make but also packed with nutrition.

Key Takeaways

  • Use the Ninja Foodi AF300EU for efficient cooking of potatoes and vegetables simultaneously.
  • Adjust cooking times and temperatures to ensure vegetables are tender but not burnt.
  • Experiment with different sauces to customize the flavor to your liking.

Enjoy your meal and feel free to try variations with different vegetables or seasonings!