Broccoli uit de Airfryer met Krieltjes, Bosui, Champignons en Zwarte Kool (Recept)
Table of Contents
Introduction
In this tutorial, we'll learn how to prepare a delicious vegetarian dish featuring crispy mini potatoes, a vibrant vegetable mix of broccoli, green onions, chestnut mushrooms, and black kale using the Ninja Foodi AF300EU air fryer. This healthy recipe is perfect for a quick meal packed with flavor and nutrients.
Step 1: Prepare the Ingredients
Before cooking, gather and prepare your ingredients to ensure a smooth cooking process.
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Ingredients Needed:
- Mini krieltjes (small potatoes)
- Broccoli
- Bosui (green onions)
- Kastanjechampignons (chestnut mushrooms)
- Zwarte kool (black kale)
- Soy sauce or your preferred sauce for seasoning
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Preparation:
- Wash and cut the mini krieltjes in halves if they are large.
- Chop the broccoli into florets.
- Slice the green onions and chestnut mushrooms.
- Tear the black kale into smaller pieces.
Step 2: Set Up the Air Fryer
The Ninja Foodi AF300EU has two cooking compartments, which allows you to cook both the potatoes and vegetables simultaneously.
- Fill the Air Fryer:
- Place the mini krieltjes in the left cooking compartment.
- Add the vegetable mix (broccoli, green onions, mushrooms, and black kale) to the right cooking compartment.
Step 3: Air Fry the Mini Krieltjes
To achieve crispy mini potatoes, follow these cooking instructions.
- Cooking Instructions:
- Set the air fryer to 180 degrees Celsius.
- Cook the mini krieltjes for 18 minutes.
- Shake the basket halfway through cooking to ensure even crispiness.
Step 4: Air Fry the Vegetable Mix
The vegetables require careful cooking to avoid burning and maintain tenderness.
- Cooking Instructions:
- Set the air fryer for the vegetable mix to 160 degrees Celsius.
- Cook for 8 minutes.
- After 8 minutes, reduce the temperature to 140 degrees Celsius and continue cooking for an additional 5 minutes.
- During the last cooking phase, drizzle some soy sauce or your favorite sauce over the vegetables to enhance the flavor.
Conclusion
You’ve now prepared a healthy and tasty dish using the air fryer! The crispy mini krieltjes paired with a flavorful vegetable mix is not only easy to make but also packed with nutrition.
Key Takeaways
- Use the Ninja Foodi AF300EU for efficient cooking of potatoes and vegetables simultaneously.
- Adjust cooking times and temperatures to ensure vegetables are tender but not burnt.
- Experiment with different sauces to customize the flavor to your liking.
Enjoy your meal and feel free to try variations with different vegetables or seasonings!