討好是想控制別人的反應｜《討好陷阱》｜文森說書
2 min read
8 months ago
Published on May 11, 2024
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Table of Contents
Tutorial: How to Overcome People-Pleasing Behavior
Video Title: 討好是想控制別人的反應｜《討好陷阱》｜文森說書
Channel: 文森說書
Description: 原文書名：Please Yourself: How to Stop People-Pleasing and Transform the Way You Live 中文書名：討好陷阱
Steps to Overcome People-Pleasing Behavior:
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Understanding People-Pleasing
- At the beginning of the video (00:00 - 01:20), the host discusses the reasons behind developing a people-pleasing personality.
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Identifying People-Pleasing Traits in Different Settings
- Learn about people-pleasing behaviors in social circles (01:21 - 03:29), office environments (03:30 - 03:55), and romantic relationships (03:56 - 04:57).
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Realizing the Motivation Behind People-Pleasing
- Understand that the core desire behind people-pleasing is the craving for validation and attention (04:58 - 05:29).
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Recognizing the Inadequacy of People-Pleasing
- Discover that seeking validation through people-pleasing is ultimately unfulfilling (05:30 - 06:03).
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Embracing Authenticity
- Learn that expressing your true thoughts and feelings is key to genuine acceptance and relationships (06:04 - 06:39).
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Reflecting on Personal Growth
- The host shares personal reflections after reading the book and offers insights (07:01 - 08:02).
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Key Takeaway
- Remember the powerful quote: "別人對你的反應的態度，更多是反映他與自己的關係" (08:03 - 08:34).
Additional Resources:
- Podcast: Listen to the host's podcast on Apple Podcast, Spotify, or Google Podcast: Podcast Link
- Instagram: Follow the host on Instagram for more content: Instagram Link
- Contact: Reach out to the host via email at readrwork@gmail.com
Conclusion:
By following the steps outlined in the video and reflecting on the insights shared, you can begin to break free from the cycle of people-pleasing and cultivate more authentic and fulfilling relationships in your life. Remember to subscribe to the channel for more valuable content and share these insights with friends who may benefit from them.