Prise en main : 10 réglages de pro sur votre Garmin (et fonctionnalités cachées)

Introduction

In this tutorial, we will explore 10 professional settings and hidden features on Garmin GPS watches. These adjustments can enhance your experience and optimize your training sessions, making your device work more effectively for your fitness goals.

Step 1: Set Up Automatic Lap by Position

• Navigate to the settings menu on your Garmin device.
• Look for the option labeled "Automatic Laps" or "Laps."
• Enable the setting that allows automatic laps based on your position. This feature will help in tracking your performance over specific distances without manual input.

Step 2: Record Heart Rate Variability During Activities

• Access the activity settings on your watch.
• Locate the "Heart Rate Variability" (HRV) option.
• Enable HRV recording to monitor your body's response to training and recovery during workouts.

Step 3: Enable Extended Display

• Go to the display settings in the menu.
• Look for "Extended Display" or "Always-On Display."
• Activate this feature to keep your screen visible for longer periods, making it easier to check stats during workouts.

Step 4: Conduct a Heart Rate Variability Test

• Find the HRV test option in your health metrics.
• Follow the on-screen prompts to conduct a test. This will provide insights into your recovery and stress levels.
• Make sure to remain still and relaxed during the test for accurate readings.

Step 5: Set Up Audio Alerts

• Navigate to the alerts settings in your device.
• Choose the types of alerts you want (e.g., pace, distance).
• Customize alert sounds and vibrations to ensure you don't miss important notifications during your activities.

Step 6: Display Battery Life

• Access the settings menu and find "Battery" or "Power Saving."
• Enable the option to display battery life on your main screen.
• This will help you keep track of your watch's remaining power during activities.

Step 7: Create Shortcuts

• Go to the shortcuts settings.
• Select frequently used features (e.g., workouts, settings).
• Assign these features to shortcut buttons for quick access during your workouts.

Step 8: Configure Sleep Mode for Each Day

• Find the sleep settings in your watch's menu.
• Set up sleep mode for each day of the week, customizing the times according to your routine.
• This ensures your watch is in the optimal state for monitoring your sleep patterns.

Step 9: Explore Hidden Features

• Check forums or user manuals for hidden features specific to your Garmin model.
• Experiment with different settings to discover tools that may not be immediately visible.

Step 10: Find Your MAC Address

• Navigate to the settings and find the "About" section.
• Locate the MAC address setting. This may be useful for troubleshooting or connectivity purposes.

Conclusion

By implementing these 10 professional settings and features on your Garmin GPS watch, you can significantly enhance your training experience. Take the time to explore each setting and adjust them according to your personal preferences. With these tips, you'll be well-equipped to make the most of your device, optimizing both performance and recovery.