Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids
Table of Contents
Title: Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids
Step-by-step Guided Meditation Tutorial:
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Find a comfortable and cozy place to sit or lie down, like on a sofa.
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Close your eyes and take a deep breath in through your nose slowly and gently.
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Exhale slowly and gently through your mouth. Repeat this deep breathing process two more times.
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Visualize yourself surrounded by a pure white light, a bright and pure light that fills the entire room.
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Breathe in this healing energy of light and feel its protection. Take deep breaths to fill your lungs with this pure white energy.
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Allow this light to expand into your whole body, bringing a deep sense of peace.
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Recall a time when you felt very happy. This could be a memory of a loved one, a kind stranger, an animal, a friend, or even a favorite teddy bear.
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Remember the feeling of pure joy and happiness in that moment. Recall how your heart felt so full of joy and how your smile lit up your face.
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Embrace the joy and happiness of that moment, feeling it deeply once again.
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Notice the peaceful and happy feelings you experience in the present moment.
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Focus on the fact that in this moment, nothing else matters except for your peaceful and calm state and the happiness you feel.
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Take a deep breath in and slowly exhale, carrying with you the feelings of joy and happiness for the rest of the day.
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Repeat the deep breathing process a few more times, focusing on the positive emotions you are carrying within you.
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Slowly stretch your body, feeling happy and content in this perfect moment in time.
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Acknowledge that you are experiencing the perfect moment and whenever you are ready, slowly and gently open your eyes.
By following these steps, you can engage in a guided meditation session that focuses on embracing joy, happiness, and mindfulness in the present moment.