Why I Look Bad in Everything I Wear? How to Dress for Your BODY SHAPE | 96 Body Shape Type Indicator

Introduction

Understanding your body shape can significantly enhance your clothing choices and overall appearance. This guide will help you determine your body shape using the Body Shapes Type Indicator (BSTI) and provide tips on how to dress to flatter your figure. By identifying your unique body shape, you can make more informed decisions while shopping, ensuring that you choose styles that complement your silhouette.

Step 1: Determine Your Body Shape

To accurately identify your body shape, follow these steps:

1. Measure Yourself:

   • Use a measuring tape to record your bust, waist, and hip measurements.
   • Note down the largest part of each measurement.

2. Analyze Your Measurements:

   • Compare your measurements to identify your body shape:
     • Apple Shape: Larger bust and waist, smaller hips.
     • Pear Shape: Smaller bust, defined waist, larger hips.
     • Rectangle Shape: Similar bust, waist, and hip measurements.
     • Hourglass Shape: Defined waist with bust and hips being similar in size.
     • Inverted Triangle Shape: Broader shoulders and bust, narrower hips.

3. Consider Additional Characteristics:

   • Recognize that you may have features from multiple body shapes. This is normal and can affect how certain styles fit you.

Step 2: Understand the Body Shapes Type Indicator (BSTI)

The BSTI offers a more nuanced way to classify your body shape. Here’s how to use it:

1. Explore the 96 Body Shape Types:

   • Each type within the BSTI is based on combinations of measurements and proportions. Familiarize yourself with these types by comparing your measurements against the BSTI criteria.

2. Identify Your Primary and Secondary Shapes:

   • After analyzing your measurements, determine your primary body shape and any secondary shapes you may have. This will guide your clothing choices more effectively.

3. Use Visual Aids:

   • Look for charts or graphics that illustrate the different body shapes and their characteristics to help visualize your own shape.

Step 3: Dressing to Enhance Your Body Shape

Now that you know your body shape, follow these tips to dress in a way that enhances your figure:

1. For Shoulders:

   • Use tailored tops to create structure.
   • Avoid overly bulky or padded shoulders if you have broader shoulders.

2. For Waist/Belly:

   • Opt for high-waisted styles to define your waist.
   • Choose flowing fabrics that don’t cling to the belly area for a more flattering look.

3. For Hips/Legs:

   • A-line skirts and dresses can complement wider hips.
   • Straight-leg or bootcut jeans can help balance your proportions.

4. For Bust:

   • V-necklines can elongate the neck and draw attention away from a larger bust.
   • Avoid overly tight tops that can emphasize the bust area.

5. For Lean and Longer Figures:

   • Use layers to create volume and dimension.
   • Experiment with different patterns to add interest to your outfits.

Conclusion

Identifying your body shape using the Body Shapes Type Indicator can transform how you approach fashion. By understanding your unique measurements and how to dress for them, you can enhance your appearance and feel more confident in your clothing choices. Start applying these tips today to create outfits that truly flatter your figure. Happy styling!