DON'T GET SURGERY Unless You Do This First

Introduction

This tutorial highlights the critical importance of vitamin D supplementation before undergoing surgery. Dr. Eric Berg emphasizes how adequate vitamin D levels can significantly improve surgical outcomes, reduce risks, and enhance recovery. Understanding these benefits is essential for anyone considering surgery.

Step 1: Understand the Benefits of Vitamin D

Vitamin D plays a vital role in various bodily functions that are crucial during and after surgery. Key benefits include:

• Immune Support: Enhances your immune system, helping to prevent infections post-surgery.
• Inflammation Reduction: Lowers inflammatory markers, potentially reducing complications.
• Muscle Strength: Adequate levels can prevent muscle weakness, decreasing the risk of falls after surgery.

Step 2: Assess Your Vitamin D Levels

Before surgery, it's important to know your vitamin D status. Consider the following:

• Consult Your Doctor: Request a blood test to measure your vitamin D levels.
• Symptoms of Deficiency: Look out for symptoms like fatigue, muscle weakness, and frequent infections.

Step 3: Supplement Vitamin D if Necessary

If you find that your vitamin D levels are low, here’s how to supplement effectively:

• Dosage: Depending on your deficiency, consider taking high doses of vitamin D (100,000 to 300,000 IU) before surgery.
• Timing: Start supplementation at least three days prior to the surgical procedure to ensure your body has adequate levels.

Step 4: Understand the Impact on Surgical Outcomes

Being mindful of your vitamin D levels can lead to better surgery outcomes:

• Reduced Complications: Sufficient vitamin D can cut the risk of surgical complications by half.
• Shorter Recovery Time: Expect shorter hospital stays and faster healing rates when your vitamin D levels are optimized.

Step 5: Postoperative Considerations

After surgery, maintaining adequate vitamin D levels remains essential:

• Continue Supplementation: Keep taking vitamin D to support recovery and prevent complications like infections.
• Monitor Health: Keep track of your health in the weeks following surgery and consult with your healthcare provider about your vitamin D status.

Conclusion

Vitamin D is a crucial factor that can influence surgical outcomes significantly. By assessing and optimizing your vitamin D levels before surgery, you can enhance your immune function, reduce inflammation, and support your overall recovery process. If you're preparing for surgery, prioritize evaluating and addressing your vitamin D levels to ensure a smoother surgical experience.