🌯DIY Eggwhite Wraps (without xanthan gum!) **Egg White Tortillas** #carnivore #keto #highprotein

Introduction

This tutorial will guide you through the process of making delicious, low-carb egg white wraps, perfect for keto and carnivore diets. These wraps are not only easy to make but also high in protein, making them a great alternative to traditional tortillas.

Step 1: Gather Your Ingredients

Before you start cooking, assemble the following ingredients:

• 1/4 cup + 1 tablespoon of water
• 1 tablespoon of beef gelatin powder (approximately 10g)
• 3 tablespoons of egg white powder (approximately 15g)
• Cooking oil or fat of your choice for greasing the griddle

Step 2: Prepare the Griddle

1. Preheat your griddle to 375°F (190°C).
2. Lightly spray or brush the surface with your chosen cooking oil or fat to prevent sticking.

Step 3: Mix the Batter

1. In a mixing bowl, add the water.
2. Sprinkle the beef gelatin powder over the water and let it sit for a moment.
3. Add the egg white powder to the bowl.
4. Whisk the mixture until it is well combined and slightly frothy.

Step 4: Cook the Wraps

1. Pour 1/3 of the batter onto the preheated griddle for smaller wraps, or 1/2 for larger wraps.
2. Use a spatula to spread the batter gently into a circle about 5-6 inches across, ensuring there are no thin spots.
3. Cook the wrap for 1-2 minutes until the edges begin to curl up.
4. Carefully flip the wrap and cook for an additional 1-2 minutes on the other side.
5. Repeat the process with the remaining batter to make additional wraps.

Step 5: Serve and Enjoy

Once cooked, remove the wraps from the griddle and let them cool slightly. They can be used immediately or stored for later use. Fill them with your favorite fillings such as meats, vegetables, or spreads.

Conclusion

You’ve now made your own egg white wraps, a versatile and nutritious alternative to traditional tortillas. With just a few simple ingredients and steps, you can enjoy these high-protein wraps that fit perfectly into a keto or carnivore diet. Consider trying different seasonings or fillings to customize your wraps. Happy cooking!