5-Minute Keto-Friendly Breakfast Hack! #shorts #keto

Introduction

This tutorial provides a quick and easy method to prepare a keto-friendly breakfast using eggs, avocado, and grass-fed butter. Utilizing an electric egg fryer, this recipe ensures perfectly cooked eggs with minimal effort, making it ideal for those on a keto diet or anyone looking for a nutritious meal in just five minutes.

Step 1: Gather Your Ingredients

To get started, you'll need the following ingredients:

• Eggs (Vital Farms Organic Pasture Raised or local farmer's eggs)
• Medium Hass Avocado
• Grass-Fed Butter (Vital Farms or Truly Family Farms preferred)

Step 2: Prepare Your Electric Egg Fryer

1. Set Up the Device: Plug in your electric egg fryer according to the manufacturer's instructions.
2. Add Water: Measure and add the appropriate amount of water to the fryer. This usually depends on how you want your eggs cooked (check the manual for specifics).

Step 3: Cook the Eggs

1. Place Eggs in the Fryer: Carefully place the eggs in the designated compartments of the fryer.
2. Select Cooking Style: Choose your preferred egg style (sunny-side up, over-easy, etc.) and set the fryer accordingly.
3. Start Cooking: Press the button to start cooking. The device will manage the cooking time, so you don’t have to monitor it.

Step 4: Prepare the Avocado

1. Cut the Avocado: While the eggs are cooking, slice the medium Hass avocado in half.
2. Remove the Pit: Carefully remove the pit from the avocado.
3. Scoop Out the Flesh: Use a spoon to scoop the avocado flesh into a bowl or directly onto your plate.

Step 5: Assemble Your Breakfast

1. Add Butter: Once the eggs are cooked, take them out of the fryer. Place a pat of grass-fed butter on top of the hot eggs to let it melt.
2. Combine: Place the cooked eggs next to or on top of the avocado.
3. Season to Taste: Optionally, season with salt, pepper, or any preferred toppings.

Conclusion

You’ve now created a delicious, keto-friendly breakfast in just five minutes! This simple recipe not only saves time but also offers a nutritious start to your day. Feel free to experiment with different seasonings or add-ins to suit your taste. Enjoy your meal and consider exploring more quick recipes to maintain your healthy lifestyle!