My Morning Routine | Hybrid Athlete, Husband & Father

Step-by-Step Morning Routine Tutorial: Hybrid Athlete, Husband & Father

Step 1: Start Your Day Early

• Set your alarm for 5:00 a.m. to wake up before your family.
• Take this time to think, reflect, and set a positive tone for the day.

Step 2: Enjoy Your Morning Coffee

• After waking up, make a cup of coffee and spend some time on your balcony.
• Use this peaceful moment to appreciate nature and set positive intentions for the day.

Step 3: Mobility Work and Myofascial Release

• Begin your day with some mobility work and myofascial release on your lower body to prepare for your morning training session.

Step 4: Fuel Up for Training

• Mix two scoops of g1m sport for your morning training session.
• Each serving provides 40g of carbohydrates and 700mg of sodium to fuel your workout.

Step 5: Engage Your Mind

• While preparing for your run or workout, listen to an audiobook or read something inspirational.
• Use this time to stimulate your mind and set a positive tone for the day.

Step 6: Morning Exercise

• Go for your run or training session to kickstart your day.
• Aim for a consistent weekly running routine of 40 to 50 miles, adjusting as needed.

Step 7: Post-Run Nutrition

• Prepare a nutritious breakfast with egg whites, oats, eggs, and your favorite hot sauce.
• Include supplements like strong Reds, strong Greens, Omega fish oil, multivitamins, and joint support.

Step 8: Family Time

• Switch off with your partner to take care of your child in the morning.
• Enjoy breakfast together as a family and engage in activities with your child.

Step 9: Quality Time with Family

• Spend time with your child, engage in activities, and enjoy moments together.
• Make time for coffee outings or visits to local spots that your family enjoys.

Step 10: Embrace the Morning Routine

• Embrace the unique aspects of your morning routine as a hybrid athlete, husband, and father.
• Adapt and adjust your routine to fit the needs of your family and your daily schedule.

By following these steps, you can create a balanced and fulfilling morning routine that sets a positive tone for your day as a hybrid athlete, husband, and father.