How Science Killed Your Curiosity (And How to Get It Back)

Introduction

This tutorial explores how the prevalence of science-based fitness approaches may have stifled curiosity in personal training and exercise. It aims to rekindle that curiosity by providing actionable steps to encourage experimentation and exploration in fitness routines.

Step 1: Acknowledge the Impact of Evidence-Based Fitness

• Understand that evidence-based fitness has set strict guidelines for exercise routines.
• Recognize that while research is valuable, it can lead to a narrow view of effective training.
• Reflect on how this reliance on established methods may have dampened your desire to explore alternative techniques.

Step 2: Embrace Curiosity in Your Fitness Journey

• Challenge yourself to try new exercises or training methods outside standard practices.
• Experiment with different forms of movement, such as dance, martial arts, or unconventional workouts.
• Keep a journal to document your experiences and feelings about these new activities.

Step 3: Foster a Growth Mindset

• Shift your mindset from a fixed approach to a growth-oriented perspective.
• View challenges as opportunities to learn rather than obstacles.
• Engage with communities that encourage exploration and innovation in fitness.

Step 4: Learn from Diverse Sources

• Seek information from a variety of sources beyond traditional fitness research.
• Watch videos, read books, and listen to podcasts that discuss unconventional approaches to fitness.
• Attend workshops or classes that focus on innovative training techniques.

Step 5: Connect with Others

• Join fitness communities or groups that support curiosity and experimentation.
• Share your experiences and learn from others’ journeys.
• Consider participating in challenges or group activities that push your boundaries.

Conclusion

Rekindling your curiosity in fitness can lead to a more fulfilling and effective exercise routine. By acknowledging the limitations of strictly evidence-based approaches, embracing new experiences, and connecting with like-minded individuals, you can revitalize your passion for movement. Start small, be open to discovery, and enjoy the journey of exploration in your fitness endeavors.