Cut this out of your life!

Introduction

In this tutorial, we will explore actionable steps to cut negative influences out of your life, as discussed in Jordan Shanks' video. By identifying and eliminating these detrimental aspects, you can create a more positive and fulfilling environment for yourself.

Step 1: Identify Negative Influences

Begin by recognizing what or who in your life is holding you back. This could include:

• Toxic relationships
• Unhealthy habits
• Negative thought patterns
• Unproductive environments

Practical Tips

• Make a List: Write down the people, activities, or situations that drain your energy or bring negativity.
• Self-Reflection: Spend a few minutes each day reflecting on your feelings after interactions with certain individuals or activities.

Step 2: Evaluate the Impact

Assess how these negative influences affect your mental and emotional well-being. Consider the following:

• Do you feel stressed or anxious after engaging with these influences?
• Are they hindering your personal and professional growth?
• How do they affect your overall happiness?

Practical Tips

• Journaling: Keep a journal to track your feelings and experiences related to these influences.
• Seek Feedback: Talk to trusted friends or family about their perceptions of these influences in your life.

Step 3: Create a Plan for Change

Once you've identified and evaluated negative influences, develop a strategy to address them.

• Set Boundaries: Decide how much time you will spend with toxic individuals or engaging in negative activities.

• Replace with Positivity: Seek out positive influences or activities that can replace the negative ones. This might include:

  • Joining supportive communities
  • Engaging in uplifting hobbies
  • Surrounding yourself with positive people

Practical Tips

• Visualization: Picture what your life would look like without these negative influences.
• Accountability Partner: Find someone who can support you in this journey and hold you accountable.

Step 4: Take Action

Now it's time to implement your plan.

• Communicate Boundaries: If necessary, have honest conversations with individuals who negatively impact you.
• Make Small Changes: Gradually reduce time spent on negative activities or environments.
• Focus on Growth: Invest time in personal development through books, courses, or workshops.

Practical Tips

• Start Small: Make incremental changes to avoid feeling overwhelmed.
• Celebrate Progress: Acknowledge your achievements, no matter how small.

Conclusion

Cutting negative influences out of your life is an essential step towards personal growth and well-being. By identifying, evaluating, planning, and taking action against these influences, you can foster a more positive and fulfilling life. As you move forward, remember to stay committed to your plan and seek support when needed. Embrace the journey towards a healthier mindset and environment.