SENAM KREASI PELAJAR PANCASILA | GERAKAN ENERGIK (FUNKY) - KOREO BY NGURAH SINAR

Introduction

This tutorial will guide you through the energetic and creative movements showcased in the "Senam Kreasi Pelajar Pancasila" video by Ngurah Sinar. The routine integrates the values of Pancasila with funky and engaging exercises designed to enhance your fitness and well-being while promoting cultural significance. Let’s dive into the steps to effectively perform this routine.

Step 1: Prepare Your Space

• Find a suitable location with enough room to move freely.
• Ensure the area is safe, with no obstacles around to avoid injuries.
• Have a water bottle nearby to stay hydrated.

Step 2: Warm-Up

• Start with light stretching to loosen your muscles. Focus on:
  • Neck rolls
  • Shoulder shrugs
  • Arm circles
  • Hip rotations
• Spend about 5-10 minutes warming up to prepare your body for more vigorous movements.

Step 3: Learn the Basic Moves

• Familiarize yourself with the core movements of the routine by watching the video closely. Key moves include:
  • Arm swings
  • Leg kicks
  • Side steps
• Practice these basic movements individually before combining them.

Step 4: Follow the Choreography

• Begin following along with the video, paying attention to the rhythm and timing.
• Break down the routine into manageable sections:
  • Learn the first 30 seconds, then practice it repeatedly.
  • Move on to the next section once you feel comfortable.
• Repeat this process until you’ve learned the entire choreography.

Step 5: Incorporate Pancasila Values

• Reflect on the values of Pancasila while performing the movements. Consider:
  • Unity: Move in sync with others if practicing in a group.
  • Social justice: Embrace the spirit of togetherness during the routine.
  • Respect: Acknowledge the cultural significance of the movements.

Step 6: Cool Down

• After completing the routine, take time to cool down to prevent muscle soreness. Include:
  • Deep breathing exercises
  • Gentle stretches focusing on the arms, legs, and back
• Spend at least 5 minutes cooling down.

Conclusion

You’ve now learned how to perform the "Senam Kreasi Pelajar Pancasila," merging fitness with cultural values. Regular practice can enhance your physical health and deepen your understanding of Pancasila's principles. Consider sharing this routine with friends or participating in group sessions to amplify the energetic experience. Enjoy your journey towards fitness and cultural appreciation!