How To Do The Perfect Squat, And Why You Should Do It Every Day
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8 months ago
Published on Apr 23, 2024
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Table of Contents
Title: How To Improve Your Squat Mobility and Why You Should Practice It Daily
Step 1: Understand the Importance of Squatting
- Squatting is not just an exercise but also a natural resting position for humans.
- Many people in Western cultures have lost the ability to squat properly due to tightness in their ankles and hips.
Step 2: Start Practicing Squats
- Begin by placing your heels on a yoga block or a book to improve ankle mobility and help you squat deeper.
- You can use one, two, or three blocks depending on your comfort level.
- The goal is to gradually work your way towards squatting flat on the floor.
Step 3: Commit to Daily Practice
- Dedicate 10 minutes every day to squatting exercises to improve your mobility.
- Consistency is key, just like brushing your teeth daily.
- By incorporating this short daily routine, you can regain your natural squatting ability.
Step 4: Perform Squatting Exercises
- Sit in a squat position without bouncing up and down.
- Focus on maintaining the squat position comfortably for the duration of the exercise.
- This exercise helps in restoring your ability to squat properly, which is innate to human beings.
Step 5: Additional Tips
- Remember that squatting is challenging if your ankles and hips are tight, but with consistent practice, you can improve.
- Incorporate other mobility exercises to complement your squatting routine and enhance overall flexibility.
- Stay patient and persistent, as progress may take time but is achievable with regular practice.
By following these steps and incorporating daily squatting exercises into your routine, you can improve your squat mobility and enjoy the benefits of this natural resting position.