QUEM SOMOS NÓS ( filme completo dublado em português)

Introduction

This tutorial aims to guide you through the key concepts and practices related to elevating your vibrational frequency through art therapy and mental reprogramming, as discussed in the video "QUEM SOMOS NÓS." By following these steps, you will learn how to activate your "NEW DNA" and co-create your reality, leading to personal growth and transformation.

Step 1: Understand Vibrational Frequency

• Concept: Your vibrational frequency is the energy you emit, which affects your thoughts, emotions, and overall well-being.
• Practical Advice:
  • Reflect on your current emotional state and identify any negative patterns.
  • Consider practices that can elevate your frequency, such as meditation, positive affirmations, and surrounding yourself with uplifting people.

Step 2: Explore Art Therapy

• Concept: Art therapy is a creative outlet that can help you express emotions and facilitate healing.
• Practical Advice:
  • Gather art supplies (paints, markers, canvas, or paper).
  • Set aside dedicated time for creating without judgment.
  • Focus on expressing your feelings and thoughts through art rather than aiming for perfection.

Step 3: Implement Mental Reprogramming

• Concept: Reprogramming your mind involves changing negative thoughts and beliefs into positive ones.
• Practical Advice:
  • Identify limiting beliefs that hold you back (e.g., "I am not good enough").
  • Create positive affirmations to counter these beliefs (e.g., "I am worthy and capable").
  • Repeat these affirmations daily, preferably in front of a mirror for added impact.

Step 4: Activate Your NEW DNA

• Concept: Activating your NEW DNA refers to unlocking your potential and embracing your true self.
• Practical Advice:
  • Engage in self-discovery practices, such as journaling or deep reflection.
  • Visualize the person you want to become and the life you want to lead.
  • Take small, actionable steps towards this vision every day.

Step 5: Join a Community

• Concept: Being part of a supportive community enhances your journey of self-improvement.
• Practical Advice:
  • Consider joining online forums or groups focused on art therapy and mental health.
  • Follow inspiring figures in this field on social media, like Dalila Favareto, for guidance and motivation.
  • Participate in workshops or courses to deepen your understanding and practice.

Conclusion

By understanding and elevating your vibrational frequency, exploring art therapy, and reprogramming your mind, you can activate your NEW DNA and co-create a fulfilling reality. Take small, consistent steps toward this journey, and consider joining a community for support and inspiration. Embrace the process, and watch as your life transforms!