Easy tips to treat Asthma & Bronchitis | Dr. Hansaji Yogendra

Introduction

This tutorial provides easy and effective tips from Dr. Hansaji Yogendra on how to treat asthma and bronchitis through yoga. These practices can strengthen the respiratory tract and alleviate breathing problems, making them beneficial for those struggling with respiratory issues.

Step 1: Understand Breathing Techniques

• Diaphragmatic Breathing

  • Sit or lie down in a comfortable position.
  • Place one hand on your chest and the other on your abdomen.
  • Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still.
  • Exhale slowly through your mouth, feeling your abdomen fall.

• Pursed Lip Breathing

  • Inhale slowly through your nose for two counts.
  • Pucker your lips as if you are about to whistle and exhale slowly through your pursed lips for four counts.
  • This technique helps keep your airways open longer and makes breathing easier.

Step 2: Perform Yoga Asanas

• Cobra Pose (Bhujangasana)

  • Lie on your stomach with your hands under your shoulders.
  • Press your hands into the ground, lifting your chest while keeping your lower body on the floor.
  • Hold for 15-30 seconds while breathing deeply.

• Bridge Pose (Setu Bandhasana)

  • Lie on your back with your knees bent and feet flat on the ground.
  • Press your feet into the ground and lift your hips up, creating a straight line from your shoulders to your knees.
  • Hold for a few breaths, then gently lower down.

Step 3: Incorporate Pranayama Practices

• Nadi Shodhana (Alternate Nostril Breathing)

  • Sit comfortably and use your right thumb to close your right nostril.
  • Inhale deeply through your left nostril.
  • Close your left nostril with your ring finger, release your right nostril, and exhale through it.
  • Inhale through the right nostril, close it, and exhale through the left. Repeat for several rounds.

• Bhramari (Bee Breath)

  • Sit comfortably and close your eyes.
  • Inhale deeply, then exhale while making a humming sound like a bee.
  • This practice can calm the mind and reduce anxiety related to breathing difficulties.

Step 4: Maintain a Regular Practice

• Create a Routine

  • Set aside time each day for your yoga and breathing exercises.
  • Consistency is key to reaping the benefits for your respiratory health.

• Listen to Your Body

  • Pay attention to how your body responds to each practice.
  • Modify poses as needed to avoid strain and ensure comfort.

Conclusion

Implementing these yoga techniques can significantly improve respiratory health and help manage asthma and bronchitis. By understanding and practicing breathing techniques, performing specific yoga asanas, and incorporating pranayama, you can enhance lung function and overall well-being. Consider integrating these practices into your daily routine for lasting benefits. For further learning, explore additional resources and courses offered by The Yoga Institute.