ایسے اگر ایک بار بنا کر کھا لیا تو 80 سال کے بوڑھے بھی 25 سال کے جوان لگیں گے. |Healthy New Recipe |

Introduction

In this tutorial, we will learn how to make delicious and healthy Ginger Laddus, a traditional Indian sweet that boosts energy and immunity. This recipe is particularly beneficial for those facing issues such as back pain, joint pain, and fatigue. It's simple to prepare and packed with nutrients, making it a great addition to your diet.

Step 1: Gather Ingredients

To make Ginger Laddus, you will need the following ingredients:

• Fresh ginger (grated)
• Jaggery (or natural sweeteners, if preferred)
• Ghee (clarified butter)
• Mixed dry fruits (like almonds, walnuts, and cashews)
• Sesame seeds
• Cardamom powder
• Optional: Nuts and seeds of your choice for added nutrition

Tips

• Choose organic ingredients where possible for better health benefits.
• Adjust the quantity of jaggery based on your sweetness preference.

Step 2: Prepare the Mixture

Follow these steps to create the base for your laddus:

1. Heat Ghee

   • In a pan, heat a tablespoon of ghee over medium heat.

2. Add Ginger

   • Once the ghee is warm, add the grated ginger and sauté for 1-2 minutes until fragrant.

3. Mix in Jaggery

   • Add jaggery to the pan and stir until it melts completely. This will create a syrupy base.

4. Incorporate Dry Fruits

   • Add finely chopped mixed dry fruits and sesame seeds to the mixture. Stir well to combine all the ingredients.

5. Season with Cardamom

   • Sprinkle in cardamom powder for flavor and mix thoroughly.

Common Pitfall

• Ensure that the heat is not too high, as it can burn the ginger and jaggery mixture.

Step 3: Shape the Laddus

Once your mixture is ready, it's time to form the laddus:

1. Let Mixture Cool

   • Allow the mixture to cool slightly so it is manageable but still warm.

2. Form Laddus

   • Take small portions of the mixture and roll them into small balls using your palms.

3. Optional Coating

   • Roll the laddus in desiccated coconut or crushed nuts for added texture and flavor, if desired.

Practical Advice

• Keep your hands slightly greased with ghee to prevent sticking while shaping the laddus.

Step 4: Store the Laddus

Once shaped, store your laddus properly:

• Place the laddus in an airtight container.
• Keep them in a cool, dry place or refrigerate for longer shelf life.

Real-World Application

• These laddus can serve as a healthy snack option, especially during winter or when you need an energy boost.

Conclusion

Making Ginger Laddus is a straightforward process that brings numerous health benefits. They are not only delicious but also serve as an effective remedy for various ailments. Enjoy them as a snack or a sweet treat to enhance your energy levels and immunity. Try making them at home and experience the benefits for yourself!