Outside Defense against Punches, Part 1 | Krav Maga Defense

Introduction

This tutorial will guide you through the fundamentals of outside defense against punches using Krav Maga techniques. Designed for beginners, this approach emphasizes quick, effective responses to punches while maintaining a low stance for strength and stability.

Step 1: Assume the Low Base Stance

• Start in a basic stance and lower your body into a low base stance.
• Keep your hands down below your waist rather than up by your face.
• Position your feet with one foot slightly back to maintain balance.

Step 2: Understanding Body Movement

• Shift your body towards the live side of your opponent (the side that is closest to them).
• As you shift, keep your hands low and prepare to respond to an incoming punch.
• Remember, the lower portion of your forearm is stronger than the upper portion, so focus on that area when defending.

Step 3: Execute the Defense

• As your opponent throws a punch, bring your hand straight up to deflect the punch.
• Ensure that your hand moves past your face to block effectively.
• Strike your opponent simultaneously; this is not merely a blocking motion.

Step 4: Combine Defense with an Offensive Move

• Immediately after deflecting the punch, grab your opponent’s arm.
• Use your other knee to strike towards your opponent's groin.
• This simultaneous action creates separation and counters the threat effectively.

Step 5: Practice the Movement

• Practice the sequence in slow motion:
  • Shift your stance back, then bring your hand up.
  • Grab the opponent’s arm and strike with your knee.
• Focus on achieving 90-degree angles with your arms during the movement for maximum effectiveness.

Step 6: Partner Drills

• Pair up with a partner to practice the technique:
  • Have one partner throw a controlled punch.
  • The other partner should execute the defense and offensive strike.
• Repeat the drill to build confidence and fluidity in your movements.

Conclusion

Practicing the outside defense against punches using these steps will enhance your ability to respond effectively in a confrontation. Focus on your stance, body movement, and the timing of your defensive and offensive actions. As you become more comfortable, consider expanding your training with additional Krav Maga techniques to further develop your self-defense skills.